Have you ever noticed that your skin is dry or flaky? It's a sign that your skin is lacking moisture and sebum. There are many causes of dry skin, including low humidity, use of air conditioners, nutritional deficiencies, and aging. In particular, when the skin's barrier function weakens, its ability to protect against external stimuli weakens, and dryness progresses. To protect your skin, it is essential to moisturize from the outside and hydrate from the inside.
Key Takeaways
The causes of dry skin are many, including climate, air conditioning, nutritional deficiencies, etc. It is important to understand these.
Moisturizing is the basis for dealing with dry skin. Choose a moisturizer that suits your skin type and apply it immediately after washing your face.
It is important to stay hydrated and get into the habit of drinking 1.5 to 2 liters of water a day.
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Eat a nutritionally balanced diet and actively consume foods that contain vitamins A, C, and E.
Stress and lack of sleep can have a negative effect on your skin, so make sure you take time to relax and get good quality sleep.
It is important to remember to protect yourself from UV rays, use sunscreen and a hat, and keep your skin moisturized.
By using Funny Elves ' " Longwear Air Cushion Foundation ", you can achieve both moisturizing and makeup at the same time.
Understanding the causes of dry skin
Knowing why your skin is dry is the first step to taking proper care of it. Both external and internal factors are the main causes of dry skin. Let's take a closer look at each of them.
External factors
Changes in climate and humidity
When humidity drops during the change of seasons or during the cold winter months, the skin is more likely to lose moisture. Dry air in particular causes moisture on the surface of the skin to evaporate, weakening the skin's barrier function. In low humidity environments, the skin tends to become dry, so moisturizing care is essential.
The effects of air conditioning and heating
Air conditioners and heaters are major factors that dry out the air indoors. If you stay in an air-conditioned room for a long time, your skin will lose moisture. This can make your skin feel tight and flaky.
Lack of skin care or incorrect care
Neglecting skin care will make dry skin even worse. Also, using cleansers or facial cleansers with too strong cleansing power will remove necessary sebum and weaken the skin's barrier function. It is important to choose the right skin care products and care for your skin in the right way.
Internal factors
Nutritional deficiencies or poor diet
If your diet is unbalanced, you will lack the nutrients your skin needs. In particular, if you are lacking in nutrients such as vitamin A and vitamin E, your skin's ability to retain moisture will be weakened. By actively incorporating green and yellow vegetables and nuts into your diet, you can support healthy skin.
Dehydration
When your body lacks water, your skin also becomes dry. If you neglect to hydrate, your skin will lose elasticity and moisture, and the dryness will worsen. It is important to get into the habit of drinking water frequently throughout the day.
Age-related changes in skin
As we age, our skin's ability to retain moisture and the amount of sebum secreted decrease. This makes the skin more susceptible to dryness, and leads to signs of aging such as wrinkles and lack of firmness. To prevent dryness caused by aging, it is important to take thorough measures to moisturize the skin.
Stress and lack of sleep
Stress and lack of sleep disrupt the skin's turnover and cause dryness. By avoiding stress and getting good quality sleep, you can keep your skin healthy.
Key point : Dry skin is caused by a complex combination of external and internal factors. Understanding these factors and working on areas of your daily life that can be improved is the key to restoring moisturized skin.
Basic care to improve dry skin
Daily care is very important to improve dry skin. Here, we will explain in detail the three key points of moisturizing, hydration, and nutritional balance. By practicing these, you can restore moisture to your skin and aim for healthy skin.
The importance of moisturizing
Moisturizing is essential to prevent dry skin. Proper moisturizing care strengthens the skin's barrier function and protects it from external stimuli.
How to Choose the Right Moisturizer
When choosing a moisturizer, it is important to choose one that suits your skin type. If you have dry skin, we recommend moisturizers that contain hyaluronic acid and ceramides. These ingredients lock in moisture in the skin and keep it hydrated for a long time. If you have oily skin, it is best to choose a light, gel-type product.
Moisturizing care using Funny Elves' "Longwear Air Cushion Foundation"
For moisturizing care, Funny Elves' Longwear Air Cushion Foundation is the perfect choice. This product is specially designed for dry skin, with three types of moisturizing ingredients that hydrate the skin from the inside out. When used after your morning skincare routine, you can expect 12 hours of moisturizing effects. What's more, it has a light texture that adheres firmly to the skin, preventing makeup from coming off. This one product will give you both moisture and makeup at the same time, even on busy days.
When and how to moisturize
It is effective to moisturize immediately after washing your face. If you apply moisturizer when your skin is still damp, it helps to lock in moisture. Also, by carefully moisturizing your skin twice a day, in the morning and at night, you can prevent your skin from drying out. Be sure to moisturize thoroughly at night, as your skin is especially prone to drying out while you sleep.
Key points for hydration
One of the causes of dry skin is lack of moisture. Daily hydration is essential to keep your body hydrated from the inside.
Tips for drinking enough water
It is important to drink fluids frequently. Instead of drinking a large amount of water at once, try to drink small amounts throughout the day. As a guideline, drink 1.5 to 2 liters of water per day. Also, if you get into the habit of drinking water when you wake up in the morning and before and after meals, you will naturally increase your fluid intake.
How to choose drinks (white ingredients, herbal tea, etc.)
When choosing drinks, choose ones that contain ingredients that are good for your skin. For example, smoothies and herbal teas made with white ingredients are recommended. Smoothies made with yam and lotus root have the effect of moisturizing your skin. Herbal teas such as chamomile and rooibos tea have a relaxing effect and also support skin health.
Balanced nutrition
A well-balanced diet is also important to prevent dry skin. In particular, by consciously consuming nutrients that are good for the skin, you can care for your skin from the inside out.
Nutrients that are good for the skin (vitamins A, C, E, etc.)
Vitamins A, C, and E are essential nutrients for keeping skin moisturized. Vitamin A promotes skin turnover and prevents dryness. Vitamin C helps produce collagen and maintains skin elasticity. Vitamin E has antioxidant properties and prevents skin aging. Be sure to include foods that contain these nutrients in your diet.
Tips for choosing ingredients (green and yellow vegetables and white ingredients)
Incorporating green and yellow vegetables and white foods into your diet can help support healthy skin. For example, spinach and carrots are rich in vitamin A. White foods such as yam, lotus root, and pears have the effect of moisturizing the skin. By incorporating dishes using these ingredients into your daily diet, you can expect to see improvements in dry skin.
Tips : By focusing on moisturizing, hydration, and nutritional balance, you can address the causes of dry skin. Make daily skin care a habit and achieve moisturized skin.
Easy moisturizing recipes
To improve dry skin, it is important to get the nutrients your skin needs from your daily diet. Here are three easy recipes that are rich in nutrients that keep your skin moisturized. Be sure to give them a try!
Recipe 1: Moisturizing "Salmon Cheese Cream Soup"
Ingredients and Preparation
Ingredients (for 2 people) :
Salmon fillet: 2 pieces
Onion: 1
Potato: 1
Milk: 200ml
Fresh cream: 100ml
Cheese (for pizza): 50g
Butter: 10g
Salt and pepper: to taste
Parsley (for garnish): a little
Instructions :
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Lightly sprinkle salt on the salmon fillets and leave them for about 10 minutes before wiping them dry with kitchen paper.
Thinly slice the onion and potato.
Melt the butter in a pan and sauté the onions and potatoes.
Add the salmon and stir fry until lightly browned.
Add the milk and cream and bring to a simmer over low heat.
Add the cheese and once melted, season with salt and pepper.
Serve in serving bowls, sprinkle with parsley and it's done.
Nutritional Points
Salmon is rich in Vitamin A, which keeps skin moisturized, while cheese and cream contain proteins and lipids that support the skin's barrier function. This soup is perfect for treating dry skin.
Recipe 2: "Chicken Pot-au-feu" to maintain skin elasticity
Ingredients and Preparation
Ingredients (for 2 people) :
Chicken thigh: 200g
Cabbage: 1/4
Carrot: 1
Onion: 1
Potatoes: 2
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Consommé soup stock: 2
Water: 500ml
Salt and pepper: to taste
Instructions :
Cut the chicken thighs into bite-sized pieces.
Cut the cabbage, carrots, onions, and potatoes into bite-sized pieces.
Add water to a pot and dissolve the consommé soup base.
Add the chicken and vegetables to the pot and bring to a gentle simmer over low heat.
Once the vegetables are soft, season with salt and pepper.
Serve in a bowl and it's done.
Nutritional Points
Chicken is rich in protein, which builds the foundation of skin. In addition, cabbage and carrots are rich in vitamin C, which helps produce collagen. This pot-au-feu is the perfect dish to keep your skin elastic.
Recipe 3: "Sweet potato and chicken soup" to create the foundation for beautiful skin
Ingredients and Preparation
Ingredients (for 2 people) :
Sweet potato: 1
Chicken breast: 150g
Onion: 1
Milk: 200ml
Water: 300ml
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Consommé soup stock: 1
Salt and pepper: to taste
Instructions :
Cut the sweet potato into bite-sized pieces and soak in water to remove the bitterness.
Slice the chicken breast thinly and chop the onion finely.
Add water to a pot and dissolve the consommé soup base.
Add the chicken breast, sweet potato, and onion and simmer over low heat.
Once the sweet potatoes are soft, add the milk and season with salt and pepper.
Serve in a bowl and it's done.
Nutritional Points
Sweet potatoes contain vitamin E, which supports healthy skin. In addition, the protein in chicken breast promotes skin turnover. This soup is recommended for those who want beautiful skin.
Tip : These recipes are designed to help you get the nutrients your skin needs in an easy way. Include them in your daily diet to have hydrated skin from the inside out!
Points to be aware of in daily life
There are some things you should be aware of in your daily life to prevent dry skin. Here, we will explain in detail about drinks and foods to avoid, how to review your skin care routine, and how to use Funny Elves products to combat dry skin.
Foods and drinks to avoid
Effects of caffeine and alcohol
Caffeine and alcohol can worsen dry skin. Caffeine has a diuretic effect, which causes the body to lose fluids more quickly. This results in less moisture in the skin, which in turn causes it to become drier. For example, when drinking coffee or tea, be sure to drink water at the same time to stay hydrated.
Alcohol also has the effect of dehydrating the body. If you have many opportunities to drink alcohol, we recommend that you limit your alcohol intake and actively incorporate water and non-alcoholic drinks into your diet.
Tip : When consuming caffeine or alcohol, be sure to stay hydrated. Small things you can do to keep your skin hydrated are important.
High-sugar and high-fat foods
Foods high in sugar and fat can also have a negative impact on skin health. Excessive sugar intake can weaken collagen in the skin, causing it to dry out and sag, while foods high in fat can disrupt the balance of sebum, leading to skin problems.
Cut down on snacks and fried foods and choose foods rich in vitamins and minerals instead. For example, green leafy vegetables and nuts are great for replenishing the nutrients your skin needs.
Tip : Small changes in your food choices can make a big difference in the condition of your skin. Eat a balanced diet.
Skin Care Review
Cleansing and facial washing precautions
Cleansing and washing your face are important steps to prevent dry skin. If you use a product with too strong a cleansing power, it will remove necessary sebum and weaken the skin's barrier function. Choose a cleanser or face wash that contains ingredients that are gentle on the skin.
You should also be careful about the temperature of the water you use when washing your face. Water that is too hot can easily strip the moisture from your skin. It is best to wash gently with lukewarm water and pat dry with a towel.
Tip : After washing your face, don't forget to moisturize immediately to lock in moisture in your skin.
The Importance of UV Protection
Ultraviolet rays are one of the major factors that cause dry skin. When going out during the day, be sure to use sunscreen. For those with dry skin, it is especially effective to choose a sunscreen that contains moisturizing ingredients.
We also recommend using hats and parasols. By protecting your skin from UV rays, you can keep it moisturized and prevent it from drying out.
Tip : UV protection is necessary all year round. Even on cloudy days, be sure to take proper precautions.
Prevent dryness with Funny Elves' "Longwear Air Cushion Foundation"
Moisturizing effect of the product and how to use it
For dry skin, Funny Elves' Long-Wear Air Cushion Foundation is a great option. This product is specially designed for dry skin, with three types of moisturizing ingredients that hydrate the skin inside and out. When used after your morning skincare routine, it provides 12 hours of hydration.
It's easy to use. Just use the special puff and gently dab the product onto your skin to achieve a moist finish. It also prevents your makeup from coming off, so you can use it with confidence even on busy days.
Tip : "Longwear Air Cushion Foundation" is a convenient item that provides both moisturizing and makeup at the same time. Try incorporating it into your daily skin care routine.
Small changes in your daily life can help improve dry skin. Be mindful of your food and drink choices, review your skin care routine, and use the right products to achieve moisturized, healthy skin!
By understanding the causes of dry skin and incorporating the right care and diet into your daily life, you can achieve moisturized skin. By maintaining a lifestyle that focuses on moisturizing, hydration, and nutritional balance, you can support the health of your skin from the inside out. In addition, by using Funny Elves' Longwear Air Cushion Foundation, you can achieve both moisturizing and makeup at the same time. By practicing simple recipes and skin care tips, you can spend every day with beautiful skin that you can be confident about.
FAQ
If you start to notice dry skin, what's the first thing you should do?
If you are concerned about dry skin, we recommend that you first review your skin care routine. It is especially important to choose cosmetics that contain moisturizing ingredients. Products containing hyaluronic acid and ceramides are effective in keeping skin moisturized. Also, moisturizing immediately after washing your face will help lock in moisture.
Point : The basics of skin care is to moisturize immediately after washing your face. By making this a habit, you can expect to improve dry skin.
Is lotion alone enough to combat dry skin?
Toner alone is not enough to combat dry skin. Toner plays a role in providing moisture to the skin, but you need a milky lotion or moisturizing cream to lock in that moisture. By using these in combination, you can keep your skin moisturized for a long time.
Tip : Use lotion to replenish moisture, then use lotion or cream to lock in that moisture.
What ingredients do you recommend for dry skin?
For dry skin, try these ingredients:
Hyaluronic Acid : Helps retain moisture in the skin and hydrates it.
Ceramides : Strengthen the skin's barrier function and lock in moisture.
Glycerin : Softens and moisturizes the skin.
By choosing skin care products that contain these ingredients, you can expect to improve dry skin.
Is there a facial cleanser that is suitable for dry skin?
Gentle cleansing is important for people with dry skin. Avoid cleansers with too strong cleansing power, and choose ones that contain moisturizing ingredients. Also, washing your face with lukewarm water instead of hot water will help protect the moisture in your skin. After washing your face, gently pat the water off with a towel and immediately apply moisturizing care.
How to prevent dryness in an air-conditioned room?
In air-conditioned rooms, it is effective to use a humidifier. If you don't have a humidifier, you can increase the humidity by simply hanging wet towels in the room. You can also use Funny Elves' "Longwear Air Cushion Foundation" to keep your skin moisturized and prevent dryness.
Is there a way to enjoy makeup even if I have dry skin?
Even if you have dry skin, you can still enjoy makeup by choosing makeup products with high moisturizing effects. For example, Funny Elves' "Longwear Air Cushion Foundation" is rich in moisturizing ingredients, and it gives a moist finish even to dry skin. Don't forget to moisturize your skin thoroughly before applying makeup.
How much hydration do you need?
Aim to drink 1.5 to 2 liters of water a day. The key is to drink small amounts frequently, rather than drinking large amounts all at once. If you get into the habit of drinking water when you wake up in the morning and before and after meals, you will naturally increase your water intake.
How to improve dry skin through diet?
To improve dry skin, actively consume foods that contain vitamins A, C, and E. For example, green and yellow vegetables (spinach, carrots) and white foods (yam, lotus root) have the effect of keeping the skin moisturized. By incorporating dishes that use these into your daily diet, you can care for your skin from the inside out.
Does stress affect dry skin?
Stress can disrupt skin turnover and cause dryness. Taking time to relax and getting good quality sleep can help keep your skin healthy. Herbal tea and light exercise are also effective ways to relieve stress.
Is UV protection necessary for dry skin?
Ultraviolet rays are a major factor in worsening dry skin. It is important to use sunscreen and protect yourself from UV rays with a hat or parasol. If you have particularly dry skin, it is a good idea to choose a sunscreen that contains moisturizing ingredients.
Tip : UV protection is necessary all year round. Even on cloudy days, be sure to take proper precautions.
Use these questions as a guide and incorporate some dry skin care tips into your daily routine. Small changes to keep your skin hydrated can make a big difference!
