Have you ever looked in the mirror in the morning and noticed "sleeping marks on your face"? It can be a little worrying, especially when the marks on your cheeks and forehead are difficult to remove. In fact, this may be a sign of skin aging. As we age, our skin loses elasticity and collagen and elastin production decreases. As a result, marks are more likely to appear due to pressure applied while sleeping. Sleeping position and choice of pillow also affect the marks, so daily care is important.
Key Takeaways
Facial scars are caused by a decrease in skin elasticity and recovery ability, and can increase with age.
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To maintain skin elasticity, it is important to use skin care products that replenish collagen and elastin.
You can reduce sleep marks by choosing pillows and bedding made from materials that are gentle on the skin and with shapes that distribute pressure.
Getting into the habit of sleeping on your back will help distribute pressure evenly across your face and prevent marks.
By staying well hydrated and eating a balanced diet, you can support healthy skin from the inside out.
By managing stress and getting good quality sleep, you can normalize skin turnover and achieve skin that is less prone to sleep scars.
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Funny Elves ' Longwear Air Cushion Foundation helps to enhance the beauty of your skin while protecting it.
What causes sleep marks on the face?
Reasons why loss of skin elasticity affects
Collagen and elastin decrease with age
The main cause of loss of skin elasticity is a decrease in collagen and elastin. These are important components that support the foundation of the skin, and when we are young, they are flexible and elastic like rubber. However, as we age, their production decreases, and the skin becomes hard like old rubber and loses elasticity. As a result, it cannot absorb the pressure from the pillow or futon while sleeping, and it becomes easier to get sleep marks on the face.
Tip : By incorporating skin care products that replenish collagen and elastin, you can help maintain skin elasticity.
Decreased skin recovery ability makes it easier to get scars
Skin naturally has the ability to repair damage caused by the outside world. However, this ability to recover decreases with age and lifestyle habits. In particular, if the marks on your face that you sleep on while you sleep are difficult to remove by morning, your skin's ability to recover may be weakened. If this condition is left untreated, there is an increased risk that the marks will become deep wrinkles.
The effect of pressure on the skin while sleeping
The influence of the material and shape of pillows and bedding
The choice of pillow and bedding also plays a big role in the formation of sleep marks on the face. Using a pillow made of hard material or with a shape that does not fit the skin increases the pressure on the face, making it easier for marks to form. In particular, materials with poor breathability and fabrics with high friction can cause strain on the skin. By choosing a pillow made of material that is gentle on the skin and that fits the shape of your head, you can reduce sleep marks.
Tip : Silk or satin pillowcases reduce friction on the skin and help prevent marks.
The mechanism behind sleeping posture that creates sleep marks
When you sleep on your side or stomach, pressure is concentrated on certain parts of your face. This pressure is the direct cause of facial marks. Marks are particularly likely to form on your cheeks and forehead because these areas are more likely to come into contact with the pillow. On the other hand, if you get into the habit of sleeping on your back, pressure is distributed evenly across your face, making it less likely that you will get marks.
Tip : When practicing sleeping on your back, it can be helpful to use a cushion to support your back.
Why sleep marks on your face are a sign of skin aging
Skin structure and aging mechanism
The role of the epidermis and dermis
Skin is made up of two layers: the epidermis and the dermis. The epidermis acts as a barrier to protect against external stimuli, while the dermis is an important part that supports the elasticity and firmness of the skin. The dermis contains fibroblasts that produce components such as collagen and elastin. The active functioning of these fibroblasts allows the skin to maintain moisture and elasticity.
However, from the age of 40, the number of fibroblasts drops dramatically. As a result, collagen and elastin production decreases and the skin loses elasticity. This change is one of the reasons why "sleeping marks on the face" are difficult to remove.
Fun fact : Using fibroblast-stimulating treatments can help restore skin firmness.
The process by which skin loses elasticity
Loss of elasticity in the skin is not just due to aging. Oxidative stress and ultraviolet rays can also damage collagen and elastin in the dermis. In addition, it is known that excess of a protein called "CCN1" accelerates aging of the dermis. When these factors overlap, the skin becomes hard and deep scars appear.
Tip : Using skin care products containing ingredients such as trehangelin can help slow down the aging of the dermis.
Why are sleep marks difficult to remove?
The difference between young skin and mature skin
Young skin is rich in collagen and elastin and has excellent elasticity. Therefore, the "sleeping marks on the face" that appear while sleeping will quickly disappear. On the other hand, as you get older, these components decrease and your skin loses elasticity. As a result, the marks become deeper and are difficult to remove even in the morning.
Tip : To maintain youthful looking skin, it's important to incorporate skin care products that replenish collagen and elastin into your routine.
Delayed skin turnover
Normally, skin cells are replaced with new ones about every 28 days. This process is called "turnover." However, if turnover is delayed due to aging or poor lifestyle habits, old cells tend to remain on the skin. In this state, it takes longer for the marks to disappear, and skin aging progresses.
Tip : Getting enough sleep and eating a balanced diet can help normalize cell turnover.
Simple ways to prevent sleep marks on your face
How to choose pillows and bedding
Choose materials that are gentle on the skin
The material of your pillowcase or bedding can greatly affect your skin. For those with sensitive or dry skin, we recommend 100% cotton gauze . This material is gentle on the skin and highly absorbent and quick-drying, so you can stay comfortable while you sleep. For example, the Matsunamiki pillowcase is suitable for those with atopic or sensitive skin, and will help you sleep well all year round. It is also washable, which is important for keeping it clean.
Tip : Choose low-friction, breathable materials for anything that comes into direct contact with your skin. This is the first step to preventing sleep marks on your face.
Why height and shape matter
The height and shape of your pillow also affect the marks on your face. A pillow that is too high puts extra pressure on your neck and face, making it easier to get marks. On the other hand, a pillow that is too low will not stabilize your head, and you will turn over more, putting strain on your skin. By choosing a pillow that fits the shape of your head, you can distribute pressure evenly and reduce marks.
Tip : To find the right pillow height for you, try out some pillows at a bedding store.
Maintaining skin elasticity with skin care
The importance of moisturizing care
Moisturizing is essential to maintain skin elasticity. Dry skin is prone to losing elasticity and sleep marks. Using a moisturizing cream or serum before going to bed can moisturize the skin and keep it soft. In particular, products containing hyaluronic acid or ceramide are recommended as they have a high moisturizing effect.
Tip : Moisturize your face, neck and décolleté as well to improve the overall texture of your skin.
Collagen and elastin supplement
Collagen and elastin, which support skin elasticity, decrease with age. To compensate for this, it is important to use skin care products that contain these ingredients. Ingredients that promote collagen production, such as vitamin C and retinol, are also effective. By incorporating these into your daily skin care routine, you can restore skin firmness.
Tip : It is important to take care to replenish collagen and elastin on a daily basis. By continuing this, you will be able to see changes in your skin.
Improve your sleeping posture
Get into the habit of sleeping on your back
Sleeping on your side or stomach puts pressure on one part of your face, making it easier to get marks. Getting into the habit of sleeping on your back will help distribute pressure evenly across your face and prevent marks. It may be hard to get used to at first, but using a cushion to support your back can make sleeping on your back more comfortable.
Tip : Sleeping on your back can reduce strain on your face, neck, and shoulders.
How to be conscious of turning over in your sleep
Tossing and turning in your sleep is also important to prevent sleep marks. Sleeping in the same position for a long time puts pressure on certain parts of your body. Adjusting the firmness of your bedding is an effective way to be mindful of turning over in your sleep. A mattress that is too soft will cause your body to sink in, making it difficult to turn over. Choosing bedding with the right firmness will encourage you to turn over naturally.
Tip : To help you turn over, consider a pressure-relieving mattress.
Protect your skin with Funny Elves' "Longwear Air Cushion Foundation"
Skin-friendly ingredients provide both moisturizing and coverage
For those of you who are concerned about "scars on your face," we would like to introduce an item that will bring out your beauty while protecting your skin. That item is **Funny Elves' "Longwear Air Cushion Foundation." This foundation uses ingredients that are gentle on the skin, and provides both moisturizing and coverage at the same time.
For those with dry skin, three types of moisturizing ingredients thoroughly replenish moisture on the surface and inside of the skin. For example, polyols support long-lasting moisturization, and stegophylla extract keeps moisture all day long. Meanwhile, for those with oily skin, sebum-absorbing powder controls excess sebum and prevents shine. This makes it comfortable to use for all skin types.
In addition, this foundation uses "Triple Lock coating mesh adhesion technology" that adheres to the skin. This technology allows the foundation to fit tightly to the skin and prevents makeup from coming off. The soft film does not prevent the skin from breathing and maintains a moist finish, making it comfortable to wear for long periods of time.
Tip : This foundation combines gentle ingredients with great coverage, making it ideal for daytime skin care.
Reduces the effects of sleep marks with a 12-hour skin-beautifying effect
The Long-Wear Air Cushion Foundation is characterized by its skin-beautifying effect that lasts for 12 hours. Tests by a third-party organization have proven that it will not come off for 12 hours. This means that your morning makeup will stay beautiful until the evening. This long-lasting effect is especially appealing for those who are concerned about sleep marks.
This foundation also contains peach blossom feather powder, which is made from natural amino acids that are gentle on the skin and have a fine texture and high moisturizing properties. This gives the skin a natural glow while reducing the appearance of sleep marks.
In addition, dual microfocus particles and reflective ingredients provide high coverage with just a small amount of application, allowing it to thoroughly cover uneven skin tone and provide an even, smooth finish.
Tip : This foundation makes it easy to achieve a professional finish even on busy mornings.
**Funny Elves Longwear Air Cushion Foundation** is your go-to product for protecting and enhancing your skin's beauty. Reduce the effects of sleep marks and get the skin you're confident in all day.
Points to keep in mind in daily life
By making some small changes to your daily routine, you can protect your skin and prevent sleep marks on your face. Try these tips to improve your skin condition:
Hydration and a balanced diet
Hydration to keep skin hydrated
A good balance of water in the body is important to keep the skin moisturized. Lack of water can make the skin dry and lose elasticity. Try to drink 1.5 to 2 liters of water a day. Drinking a glass of water when you wake up in the morning or before you go to bed can help your body hydrate smoothly.
Tip : In addition to water, try herbal teas and non-caffeinated drinks, which will keep you warm and hydrated.
Foods containing nutrients that are good for the skin
A nutritionally balanced diet is essential to maintaining healthy skin. In particular, be sure to actively consume foods that contain vitamins C and E and omega-3 fatty acids. For example, vitamin C is found in citrus fruits and paprika, and helps produce collagen. Vitamin E is found in abundance in almonds and avocados, and helps prevent skin oxidation.
Recommended ingredients :
Vitamin C: Orange, kiwi, broccoli
Vitamin E: Nuts, spinach
Omega-3 fatty acids: salmon, walnuts, flaxseed oil
By incorporating these foods into your daily diet, you can support your skin's health from the inside out.
Stress management and adequate sleep
How stress affects your skin
Stress has a big impact on the skin. When stress accumulates, the amount of active oxygen in the body increases, accelerating skin aging. Also, hormone balance is disturbed, making the skin more prone to roughness and dryness. When you feel stressed, try taking deep breaths or doing some light exercise to refresh yourself.
Tip : Taking up a hobby or finding time to relax can also help relieve stress. Try listening to your favorite music or enjoying aromatherapy.
How to ensure good quality sleep
Sleep is the most important time for skin recovery. To ensure good quality sleep, it is important to review your pre-bedtime habits. For example, refrain from using your smartphone or computer one hour before going to bed and create a relaxing environment. Keeping the temperature and humidity in your bedroom at an appropriate level will also help you sleep comfortably.
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Drink a warm herbal tea before bed
Keep the room dark and quiet
Get into the habit of going to bed at the same time every day
By practicing these methods, you can normalize your skin's turnover and achieve skin that is less prone to sleep scars.
Facial scars can be a sign of skin aging, but they can be prevented with proper care. First, it's important to review your pillows and bedding and choose materials and shapes that are gentle on the skin. Skin care should also be thorough with moisturizing and include ingredients that replenish collagen and elastin to maintain skin elasticity. In addition, improve your lifestyle and aim to get enough sleep and eat a balanced diet. Finally, try Funny Elves' Longwear Air Cushion Foundation to achieve beautiful skin without sleep scars.
