Rough skin is a problem that many people face in their daily lives. The main causes are a weakening of the skin's barrier function and hormonal imbalance. This causes moisture to evaporate through the gaps in the stratum corneum, disrupting the balance of moisture and oil in the skin. As a result, symptoms such as redness, dryness, and itching appear. By paying attention to rough skin and taking appropriate care, it is possible to restore healthy skin. In this article, we will learn specific ways to improve it and take a step toward resolving skin problems.
Key Takeaways
The main causes of rough skin are a weakened barrier function, hormonal imbalance, and external factors. Understanding these factors will enable you to take appropriate care.
Support your skin's barrier function by taking thorough daily measures against UV rays and always maintaining moisturizing care.
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To normalize cell turnover, it is essential to get enough sleep and eat a balanced diet. In particular, be sure to actively consume foods that contain vitamins C and E.
Washing your face gently and choosing the right cleanser can help keep your skin healthy. Avoid friction and use a foaming cleanser.
Moisturizing is the most important step in improving rough skin. Choose a moisturizer that suits your skin type and be sure to use it morning and night.
Managing stress also impacts skin health. Exercise or pursue a hobby to reduce stress and improve your skin's condition.
If your skin is severely irritated, it is important to avoid self-diagnosis and seek the advice of a specialist. With proper treatment, your skin can regain its health.
Beware of rough skin! The main causes of rough skin
To prevent dry skin, it's important to first understand what causes it. Check out these key factors to keep your skin healthy:
Decreased skin barrier function
The skin's barrier function plays a role in preventing external stimuli and retaining internal moisture. When this function is weakened, the skin becomes more prone to dryness and becomes more sensitive to external factors. Ultraviolet rays and dry air are the main causes of weakening the skin's barrier function. Research has shown that ultraviolet rays in particular increase the skin's permeability and impair its barrier function.
Research findings : UVB radiation has been shown to weaken the skin's barrier function. Phellodendron Amurense Bark Extract and berberine have been shown to improve this weakening.
In daily life, it is important to take thorough measures against UV rays and not neglect moisturizing care. Support the barrier function with appropriate skin care.
Hormonal imbalance
Changes in hormone balance are a major factor in rough skin. Skin problems tend to increase during periods of hormonal fluctuation, such as puberty, pregnancy, and menopause. Hormonal imbalances cause excessive sebum secretion, which leads to clogged pores and inflammation.
Stress and an irregular lifestyle can also disrupt hormone balance. By maintaining a regular lifestyle and adopting methods to reduce stress, you can improve your skin condition.
Disturbance in turnover
Skin turnover is the cycle in which old dead skin cells are shed and new cells are born. If this cycle is disrupted, old dead skin cells remain on the surface of the skin, causing dullness and roughness. Aging, lack of sleep, and lack of nutrition can disrupt skin turnover.
To normalize skin turnover, it is essential to get enough sleep and eat a balanced diet. Be sure to take in foods that contain vitamins C and E to support skin regeneration.
By paying attention to rough skin and understanding the causes, you can take appropriate care. Please review your daily habits to keep your skin healthy.
External factors (UV rays, dryness, pollutants, etc.)
External factors are a major factor in causing rough skin. It is important to understand the effects of UV rays, dryness, pollutants, etc. on the skin and take appropriate measures.
Effects of UV rays
Ultraviolet rays are one of the main causes of weakening the skin's barrier function. UVB rays in particular increase the skin's permeability and rob it of moisture from within. This makes the skin more susceptible to dryness and more sensitive to external stimuli.
Research findings : UVB radiation has been shown to weaken the skin's barrier function. Phellodendron Amurense Bark Extract and berberine may help improve this weakening.
In daily life, it is effective to use sunscreen and use hats and parasols to protect against UV rays. In addition, Funny Elves ' "Longwear Air Cushion Foundation" is recommended as an item that protects against UV rays while making your skin look beautiful.
Effects of dryness
Dry air robs the skin of moisture, making rough skin worse. In particular, in winter or indoors with air conditioning, the skin's ability to retain moisture is easily reduced. As the dryness progresses, the surface of the skin becomes hard and itching and redness may appear.
By taking thorough moisturizing care, you can prevent rough skin caused by dryness. After washing your face, immediately use lotion or milk to moisturize your skin. In addition, by incorporating beauty serums rich in moisturizing ingredients, you can keep your skin soft.
Impact of pollutants
Air pollutants adhere to the skin and cause inflammation and oxidative stress. This disrupts the skin's turnover, making dullness and roughness more noticeable. In urban areas, exhaust fumes and PM2.5 are known to have a negative effect on the skin.
After going out, it is important to thoroughly remove dirt with cleansing and washing your face. Avoid friction and wash gently to protect your skin. You can also use Funny Elves products to protect your skin and achieve a beautiful finish.
By paying attention to rough skin and understanding these external factors, you can prevent skin problems before they occur. Incorporate measures into your daily life to aim for healthy skin.
Skin care methods to improve rough skin
The correct way to wash your face
Washing your face is the basis for preventing rough skin. By practicing the proper face washing method, you can keep your skin healthy.
How to choose the right face wash
When choosing a cleanser, it is important to choose one that suits your skin type. If you have dry skin, choose a cleanser that contains moisturizing ingredients. If you have oily skin, a cleanser that effectively removes excess sebum is suitable. If you have sensitive skin, it is best to choose a hypoallergenic, fragrance-free product.
Tip : Check the ingredients list of your facial cleanser and choose one that does not contain alcohol or harsh surfactants to reduce harshness on your skin.
Precautions when washing your face
When washing your face, be careful not to scrub too hard. Friction can damage the skin and weaken its barrier function. Please refer to the following steps.
Lather the facial cleanser thoroughly.
Gently spread the foam over the entire face.
Use the pads of your fingers and rub in a circular motion.
Rinse thoroughly with lukewarm water.
Gently pat with a clean towel to remove excess moisture.
Tip : After washing your face in the morning and evening, immediately moisturize to prevent dry skin.
The importance of moisturizing care
Moisturizing is the most important step in improving rough skin. Keeping the skin hydrated strengthens the barrier function and protects the skin from external stimuli.
How to choose a moisturizer
When choosing a moisturizer, it's important to choose one that suits your skin type. If you have dry skin, choose a moisturizer that contains ceramides and hyaluronic acid. If you have oily skin, we recommend a light, gel-type moisturizer.
Research results : Using a serum rich in moisturizing ingredients can help maintain skin softness and improve the skin's barrier function.
Differences between morning and nighttime moisturizing care
Morning and evening moisturizing care has different purposes. In the morning, use a light moisturizer to protect your skin from the dryness and UV rays of the day. At night, a rich moisturizer is effective to help repair your skin.
Tip : Applying a thick layer of moisturizing cream before bed can help strengthen your skin's barrier and repair damage.
Thorough UV protection
Ultraviolet rays are a major factor in causing rough skin. By taking proper UV care measures, you can keep your skin healthy.
How to choose a sunscreen
When choosing a sunscreen, check the SPF and PA values. In everyday life, SPF30 is sufficient. If you are going outside for a long time or exposed to strong sunlight, choose a product with SPF50 or higher.
Scientific findings : UV rays have been reported to cause dry skin and a weakening of the skin's barrier function, accelerating skin aging.
Daily UV protection methods
It is important not only to apply sunscreen but also to incorporate daily UV protection measures.
Use a hat or parasol.
Wear long sleeves and UV-blocking clothing.
Apply sunscreen before going outside and reapply every 2-3 hours.
Recommendation : Funny Elves' Longwear Air Cushion Foundation is the perfect product for protecting your skin from the sun while making it look beautiful. Its 12-hour long-lasting, moisturizing effect protects your skin while giving you a beautiful finish.
By taking proper precautions against UV rays, you can prevent skin irritation and keep your skin healthy.
Use products to suppress inflammation
As rough skin progresses, it becomes more susceptible to inflammation. To suppress inflammation, it is important to choose the right products and use them correctly. Below, we will explain the ingredients that suppress inflammation and the precautions to take when using them.
Ingredients with sedative properties
To reduce inflammation, choose skin care products that contain soothing ingredients. The following ingredients are particularly effective:
Aloe Vera Extract : Has a cooling and soothing effect on the skin, also great for after-sun care.
Chamomile Extract : Anti-inflammatory and gentle on sensitive skin.
Centella Asiatica Extract (CICA) : Helps repair skin and reduces redness.
Glycyrrhizic Acid : Suppresses inflammation and prevents skin problems.
Tip : Opting for products containing these ingredients can help effectively reduce skin inflammation.
Precautions when using
When using anti-inflammatory products, keep the following in mind:
Do a patch test . Before using any product for the first time, always do a patch test on the inside of your arm. This will help prevent any allergic reactions.
Avoid excessive use . Even ingredients with a calming effect can be harsh on the skin if used in excess. Use the appropriate amount and observe the condition of your skin as you use the product.
Use on clean skin. If you use the product on dirty skin, not only will it be less effective, but it may also worsen inflammation. Be sure to wash your face before use and keep your skin clean.
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Take thorough measures against UV rays . UV rays are a major factor in worsening inflammation. Be sure to take UV care measures during the day to protect your skin.
Tip : Products with soothing ingredients can help skin repair more effectively when included in your nighttime skincare routine.
Skin care using Funny Elves' "Longwear Air Cushion Foundation"
Choosing the right base makeup products is important to achieve a beautiful finish while improving skin roughness. Funny Elves' Longwear Air Cushion Foundation is a product that protects the skin while providing the ideal finish.
Product Features and Effects
Triple Lock Technology : Forms a flexible film on the skin to protect it from external stimuli. This film is also resistant to sebum and sweat, preventing makeup from smudging.
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Contains moisturizing ingredients : For dry skin, it contains three types of moisturizing ingredients that have been proven to provide 12 hours of moisturizing effect.
Sebum Control : For oily skin, it contains sebum absorbing powder that provides 10 hours of sebum control.
High coverage : Dual micro-focused particles provide high coverage with a small amount of application.
Scientific Findings : UV rays have been shown to weaken the skin's barrier function, making this foundation the ideal choice for protecting your skin from UV rays while still looking beautiful.
Usage and points
Use after skin care. After washing your face and moisturizing your skin, use after preparing your skin. This will help the foundation adhere better.
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Apply evenly with the special puff . Lightly press the puff against the cushion surface, take an appropriate amount, and spread it on the skin by tapping it lightly. Apply a small amount in layers to areas you want to cover in particular.
Use as UV protection
Its high SPF value also makes it effective as a daytime UV protection measure. Use it before going out and reapply every 2-3 hours to protect your skin from UV rays.Choose according to your skin type <br>If you have dry skin, choose E01 or E02, and if you have oily skin, choose F01 or F02 for more effective results.
Recommendation : "Long-Wear Air Cushion Foundation" prevents rough skin and creates beautiful, translucent skin. It is especially suitable for those who want to balance skin care and makeup in their busy daily lives.
By using this foundation, you can achieve a beautiful finish while protecting your skin. Incorporate it into your daily skin care routine to achieve healthy skin.
Care points in daily life
The habits you adopt in your daily life have a big impact on the health of your skin. Here are some specific tips to prevent skin irritation and keep your skin healthy.
Balanced diet
Diet plays an important role in determining the condition of your skin. By maintaining a nutritionally balanced diet, you can support healthy skin from the inside out.
Nutrients that are good for the skin (vitamins C, E, zinc, etc.)
Be sure to take in nutrients that help regenerate and moisturize your skin.
Vitamin C : Promotes collagen production and maintains skin elasticity. Found in large amounts in citrus fruits, kiwi and peppers.
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Vitamin E : Has antioxidant properties and helps prevent premature skin aging. Almonds, avocados and sunflower oil are good sources of this vitamin.
Zinc : Helps repair skin and reduces inflammation. Found in oysters, beef and pumpkin seeds.
Including foods that contain these nutrients in your daily diet can help maintain healthy skin.
Foods to avoid (excess sugar and fat)
On the other hand, there are some foods that can have a negative effect on your skin.
Excessive sugar : Eating too much sugar can reduce the elasticity of your skin, so limit your intake of sweets and soft drinks.
Fatty foods : Fried and processed foods increase sebum production, which leads to clogged pores.
To achieve healthy skin, it is important to avoid these foods and choose a nutritious diet.
Getting enough sleep
Sleep is essential for skin repair and regeneration, so getting good quality sleep can help prevent skin problems.
How lack of sleep affects your skin
Lack of sleep can have a variety of adverse effects on your skin.
The skin's turnover becomes disrupted, and dullness and roughness become more noticeable.
Collagen production decreases and skin loses elasticity.
Stress hormones increase, causing inflammation and redness.
Getting enough sleep can help prevent these problems.
Tips for getting good quality sleep
To get a good night's sleep, try these tips:
Relax before bed : Relax your mind and body by using aromatic oils or taking a warm bath.
Maintain a regular routine : Going to bed and waking up at the same time every day helps regulate your body clock.
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Organize your bedroom : Create a dark, quiet environment and use comfortable bedding.
By incorporating these tips, you can help repair your skin and keep it healthy.
Stress Management
Stress is a major cause of skin problems, so by managing your stress properly, you can improve your skin condition.
The mechanism by which stress causes dry skin
Here's how stress affects your skin:
Hormonal imbalance causes excess sebum production.
The autonomic nervous system becomes disrupted and the skin's barrier function is weakened.
This can lead to increased inflammation, redness and itching.
Reducing stress can help reduce these effects.
Ways to reduce stress (exercise, hobbies, etc.)
It's important to find ways to reduce stress that work for you.
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Exercise : Light jogging or yoga can help relieve stress and refresh the body and mind.
Enjoy a hobby : Listening to your favorite music or drawing can help you relax.
Deep breathing and meditation : Regulating your breathing can help you relax.
Incorporating these methods into your daily routine can help reduce stress and protect the health of your skin.
By being conscious of skin care in your daily life, you can prevent skin irritation and achieve healthy skin. Review your diet, sleep, and stress management to improve your skin condition.
Recommended items and nutrients to prevent rough skin
In order to prevent rough skin, it is important to use the right skin care products and nutrients. Here, we will explain in detail about products suitable for sensitive skin, skin care products containing natural ingredients, and foods that contain nutrients that are good for the skin.
Skin Care Items
Products for sensitive skin
For those with sensitive skin, it is important to choose products that are hypoallergenic and gentle on the skin. Lotions and creams that do not contain alcohol or fragrances will reduce the burden on the skin. In addition, products containing vitamin C or tranexamic acid have strong anti-inflammatory properties and can be expected to suppress rough skin. Layering lotions and serums that contain these ingredients will help improve the condition of your skin.
Tip : When choosing products for sensitive skin, look for products that are labeled "hypoallergenic," "fragrance-free," and "colorant-free."
Products containing natural ingredients
Skin care products that contain natural ingredients are gentle on the skin and environmentally friendly. For example, aloe vera extract and chamomile extract have the effect of soothing the skin and relieving inflammation. Centella asiatica extract (CICA) also supports skin repair and reduces redness. By incorporating products containing these ingredients into your skin care routine, you can prevent skin irritation.
Recommendation : Products containing natural ingredients are suitable for sensitive skin and provide gentle care.
Foods that contain nutrients
Foods high in Vitamin C (citrus fruits, paprika, etc.)
Vitamin C is an essential nutrient for maintaining healthy skin. It promotes collagen production and keeps skin elastic. Citrus fruits (oranges, lemons), peppers, kiwi fruit, etc. contain plenty of vitamin C. By actively consuming these foods, you can support skin regeneration and prevent rough skin.
Tip : Having fruit for breakfast is an easy way to get some vitamin C.
Foods high in fiber (vegetables, whole grains, etc.)
Dietary fiber supports healthy skin from the inside by improving your intestinal environment. When your intestinal environment is in good condition, toxins that cause rough skin are excreted more smoothly. It is found in large amounts in vegetables (spinach, broccoli) and whole grains (brown rice, oatmeal). By incorporating these foods into your daily diet, you can improve the condition of your skin.
Key point : When consuming dietary fiber, being well hydrated will help improve your intestinal environment more effectively.
The key to preventing skin problems is to use the right skin care products and nutrients. Use products for sensitive skin and natural ingredients, and actively consume foods rich in vitamin C and dietary fiber to achieve healthy skin.
What to do if your skin is rough
If your skin irritation is severe, it is important to take appropriate measures. Self-diagnosis and treatment can be risky, so consider seeking professional help. Here are some specific measures to take if your skin irritation is severe.
Visiting a specialist
If your skin condition does not improve, we recommend that you visit a dermatologist. A specialist will be able to identify the cause and provide you with the appropriate treatment.
Dermatological diagnosis and treatment
Dermatologists will thoroughly examine the cause of your rough skin. A diagnosis will be made taking into account various factors such as allergies, hormonal imbalance, and external factors. Based on the diagnosis, the following treatments will be offered:
Moisturizing treatments : Moisturizers and creams will be prescribed to help restore the skin's barrier function.
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Use of anti-inflammatory medications : If inflammation is severe, topical steroid or non-steroidal medications may be used.
Allergy testing : If an allergy is the cause, you will be given advice on how to avoid certain allergens.
Tip : A medical professional can identify underlying causes that self-care may not detect.
Prescribing medications as needed
If your skin rash is severe, your doctor may prescribe oral or topical medications as needed. For example, antihistamines can help reduce itching, and antibiotics can help prevent infection. These medications are used to effectively relieve symptoms.
Oral medications : Anti-inflammatory drugs to reduce inflammation and medications to balance hormones may be prescribed.
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Topical medications : Moisturizing creams and anti-inflammatory ointments are used.
Caution : Use prescription medications only as directed by your doctor. Self-administration or discontinuation of use may worsen symptoms.
The risks of self-care
Self-diagnosis of skin care can lead to the risk of worsening skin problems. It is important to seek professional advice to avoid incorrect care.
Improper care can worsen skin problems
Doing it yourself can lead to using products that don't suit your skin or overdoing it, which can lead to the following problems:
Further weakening of the skin's barrier function : Strong cleansers and cosmetics containing alcohol dry out the skin and weaken its barrier function.
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Worsening inflammation : Using products that contain harsh ingredients can cause inflammation to spread.
Disruption of cell turnover : Excessive peeling and scrubbing can disrupt the skin's regeneration cycle and prolong skin irritation.
Tip : If you experience any skin irritation, discontinue use immediately and consult a medical professional.
The importance of seeking expert advice
Get expert advice to learn the right way to treat your skin condition. Dermatologists and beauty experts can recommend the best skin care products and lifestyle changes based on your skin type and symptoms.
How to choose skin care products : Experts recommend products that contain ingredients that are gentle on the skin.
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Lifestyle change : We provide advice on eating a balanced diet, getting enough sleep, and managing stress.
Scientific Findings : Eating foods rich in vitamin C and pantothenic acid can help support skin health from the inside out. These nutrients can boost your immune system and improve skin condition.
If your skin is seriously irritated, it's best to seek professional help rather than self-diagnosing. Proper diagnosis and treatment can help restore skin health and prevent further problems.
Causes of rough skin include a weakened barrier function, hormonal imbalance, and external factors. By understanding these and adopting the right skin care and lifestyle habits, you can restore healthy skin. In particular, **Funny Elves' "Longwear Air Cushion Foundation"** is an excellent item that provides both moisturizing and UV protection at the same time. It protects your skin while achieving a beautiful finish. Start practicing today and aim for healthy, confident skin!
FAQ
What should I do first if my skin is very irritated?
If your skin is rough, the first thing you should do is review the skin care products you are currently using. If they contain harsh ingredients, that may be the cause. According to a dermatologist , "If there is no improvement, it is important to consult a dermatologist for advice." Rather than continuing your own care, getting the advice of a specialist will allow you to take appropriate measures.
How many times a day should I wash my face?
The basic rule is to wash your face twice a day. In the morning, you should wash off the sebum and dirt secreted during the night, and in the evening, you should thoroughly wash off the dirt and makeup from the day. When washing your face, try not to scrub vigorously, but to wash gently with foam. Avoiding friction will help protect the skin's barrier function.
What moisturizing ingredients are effective for dry skin?
Moisturizing ingredients such as ceramide, hyaluronic acid, and glycerin are effective for rough skin. These ingredients retain moisture in the skin and strengthen the barrier function. For rough skin caused by dryness in particular, it is a good idea to choose a moisturizer that contains these ingredients.
Tip : When choosing a moisturizer, choose one that is alcohol- and fragrance-free to reduce harshness on your skin.
How does UV protection help with skin problems?
Ultraviolet rays weaken the skin's barrier function, causing dryness and inflammation. Using sunscreen can protect your skin from UV rays and prevent rough skin. We recommend using a sunscreen with an SPF of about 30 on a daily basis and reapplying it every 2 to 3 hours.
Recommendation : Funny Elves' Longwear Air Cushion Foundation is an item that provides UV protection and moisturizing at the same time.
Are there any foods I should avoid to prevent dry skin?
Foods that contain excess sugar and fat can worsen skin problems, so limit your intake of sweets, fried foods, and processed foods, and instead, eat foods rich in vitamins C, E, and zinc. This will help support skin health from the inside out.
How does stress affect skin?
Stress disrupts hormone balance and causes excessive sebum secretion, resulting in rough skin. Disturbances in the autonomic nervous system can also weaken the skin's barrier function. By engaging in moderate exercise and enjoying hobbies, you can reduce stress and improve your skin condition.
Are there any skin care products that can be used on sensitive skin?
For those with sensitive skin, we recommend products that are hypoallergenic, fragrance-free, and colorant-free. In particular, products that contain aloe vera extract or Centella asiatica extract (CICA) have the effect of soothing the skin and reducing inflammation. When choosing a product, check the ingredients list to choose one that is gentle on the skin.
What should I do if my skin condition does not improve?
If your skin irritation does not improve, please visit a dermatologist. Dermatologists say that it is important to use appropriate face washing, moisturizing, and UV protection methods for each type of skin irritation. By receiving a diagnosis from a specialist, the cause can be identified and appropriate treatment can be given.
How can I prevent my skin condition from worsening even when wearing makeup?
If you want to wear makeup even when your skin is rough, it is important to choose hypoallergenic base makeup items. Funny Elves' "Longwear Air Cushion Foundation" is rich in moisturizing ingredients, and will give you a beautiful finish while protecting your skin. When removing your makeup, use a cleanser to gently remove dirt and keep your skin clean.
What should you be careful of in your daily life to prevent skin problems?
Be sure to eat a balanced diet, get enough sleep, and exercise. These habits will support your skin's health from the inside out. It's also important to take time to relax and reduce stress. By being conscious of these things in your daily life, you can prevent skin problems from occurring.
