Many middle-aged women are troubled by age spots and freckles. In particular, a survey showed that 65.71% of women cited age spots as a skin concern. These concerns often increase with age, but by reviewing your diet, you can support your skin's health from the inside out. As Funny Elves ' philosophy of "seek within, not outside" indicates, the key to beautiful skin is not just external care, but also care from the inside out. Incorporate dietary beauty techniques into your diet and restore your skin's glow.
Key Takeaways
Vitamin C is important for suppressing melanin production and improving skin clarity, so consume citrus fruits and paprika on a daily basis.
Vitamin E is a powerful antioxidant that helps prevent skin aging. You can easily get it by adding almonds and avocados to your snacks and salads.
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Vitamin A promotes skin turnover and helps prevent dark spots and freckles. Add carrots and spinach to your smoothies and soups.
Zinc helps repair skin and stimulates collagen production, so including oysters and nuts in your diet is a great way to get some zinc.
Tomatoes contain lycopene, which helps reduce UV damage and promote healthy skin. You can get the nutrients from them raw or cooked.
The citric acid in plums promotes metabolism and relieves tired skin. Make pickled plums or plum syrup a part of your daily diet.
By combining nutrition from the inside with skin care from the outside, you can achieve beautiful skin more effectively.
Nutrients effective against age spots and freckles in middle-aged women
Vitamin C
Suppresses melanin production and has antioxidant properties.
Vitamin C has the ability to suppress the production of melanin, which causes blemishes and freckles. In addition, its antioxidant properties protect the skin from ultraviolet rays and external stress. This increases the transparency of the skin and helps maintain a youthful appearance.
Research has shown that **"Vitamin C promotes collagen production, which keeps skin firm and elastic."** This helps to bring out a healthy glow from within.
It is found in large amounts in foods such as citrus fruits and paprika.
Citrus fruits such as oranges and lemons are great sources of vitamin C. Vegetables such as peppers and broccoli are also rich in vitamin C. By incorporating these foods into your daily diet, you can easily replenish your vitamin C intake. For example, we recommend adding a fruit salad to your breakfast or making a stir-fry with peppers for dinner.
Vitamin E
Antioxidant properties that prevent skin aging.
Vitamin E, also known as the "rejuvenating vitamin," has a strong antioxidant effect that prevents skin aging. This nutrient protects skin cells from oxidative stress and is expected to suppress the occurrence of blemishes and freckles.
**Vitamin Ace (A, C, E) are said to be the three major vitamins that create beautiful skin**, and Vitamin E plays a particularly important role.
It is rich in ingredients such as almonds and avocados.
Almonds and avocados are both rich sources of Vitamin E. Almonds are a great snack to have, and avocados can be used in salads and dips. Including these in your daily diet can help support healthy skin.
Vitamin A
Promotes skin turnover.
Vitamin A works to normalize skin turnover. This allows old dead skin cells to be removed smoothly and makes it easier for new skin cells to be born. By regulating turnover, you can aim for skin that is less prone to blemishes and freckles.
It is found in green and yellow vegetables such as carrots and spinach.
Green and yellow vegetables such as carrots and spinach are rich in vitamin A. By adding them to soups and smoothies, you can easily get the nutrients you need. Especially for middle-aged women, these vegetables are a great ally in maintaining healthy skin.
Summary : Vitamins C, E, and A each support skin health in different ways. Taking them in a balanced way can help prevent dark spots and freckles. Include foods that contain these nutrients in your daily diet to achieve beautiful skin from the inside out.
zinc
Minerals that help repair skin.
Zinc is an important mineral that helps repair skin. It has the power to normalize skin turnover and repair damaged cells. This action reduces the damage that causes blemishes and freckles, and helps maintain healthy skin. In addition, zinc promotes collagen production, so it can also help maintain skin firmness and elasticity.
**Zinc is said to be a key nutrient that promotes skin regeneration and restores healthy skin.** For middle-aged women in particular, enhancing the skin's repair ability is essential to maintaining a youthful appearance.
It is found in abundance in oysters and nuts.
To efficiently ingest zinc, it is recommended to include oysters and nuts in your diet. Oysters are a prime example of foods rich in zinc, and can be enjoyed in a variety of dishes, such as baked oysters and fried oysters. Meanwhile, nuts are convenient snacks that can be easily consumed. By choosing almonds or cashews as snacks, you can replenish zinc on a daily basis.
In addition, when consuming foods containing zinc, you can expect a synergistic effect if you combine them with foods containing vitamins C and A. For example, a dish that combines oysters with lemon or a salad topped with nuts is a delicious dish that provides balanced nutrition.
** "Zinc intake from food supports healthy skin from the inside and helps prevent age spots and freckles." ** Include these foods in your daily diet to enhance your skin's repair ability.
Foods recommended for middle-aged women to combat age spots and freckles
tomato
Lycopene reduces UV damage.
Lycopene, contained in tomatoes, is a powerful antioxidant that reduces skin damage caused by ultraviolet rays. Lycopene protects the skin from the inside and is expected to have the effect of suppressing the occurrence of blemishes and freckles. For middle-aged women in particular, UV protection is essential to maintain healthy skin.
There are also research results that show that lycopene reduces oxidative stress caused by ultraviolet rays and prevents skin aging. By incorporating tomatoes into your daily diet, you can protect the clarity of your skin.
Effective both raw and cooked.
You can get lycopene from tomatoes, whether they are raw or cooked. We recommend adding them to salads or using them in soups and pasta sauces. Tomato sauces and stews are also effective, as the absorption rate of lycopene increases when they are cooked. Tomatoes are easy to incorporate into your diet, making them a reliable ingredient even in busy daily lives.
avocado
Moisturizes the skin with vitamin E and healthy lipids.
Avocados are known as "beauty fruits" that are rich in vitamin E and good fats. Vitamin E helps prevent dry skin and maintain elasticity. In addition, the fats in avocados hydrate the skin from the inside, giving it a moist texture.
**"Avocados increase the skin's moisturizing power and prevent spots and freckles caused by dryness."** Be sure to actively incorporate avocados into your diet to protect your skin health.
Can be used in salads and dips.
Avocados can easily be enjoyed as salads or dips. For example, you can slice avocados and add them to a salad, or mash them and mix them with lemon juice and salt to make a dip. Simply putting avocado on toast makes a delicious and nutritious dish.
Carrot
Beta-carotene supports healthy skin.
The beta-carotene contained in carrots is converted into vitamin A in the body and supports healthy skin. Beta-carotene has antioxidant properties and protects the skin from ultraviolet rays and external stress. This helps prevent age spots and freckles.
**Beta-carotene is said to promote skin turnover and maintain healthy skin.** For middle-aged women, enhancing skin regeneration is a shortcut to beautiful skin.
Perfect for smoothies and rapes.
Carrots can be easily incorporated into your diet by making them into smoothies or saupe. Adding them to a smoothie adds sweetness and nutrients, making them perfect for breakfast or a snack. Also, slicing them into thin strips and tossing them in lemon juice and olive oil makes a simple and delicious side dish. Add color to your daily meals while aiming for beautiful skin.
plum
Citric acid promotes metabolism and relieves tired skin.
The citric acid contained in plums has the power to promote metabolism. When metabolism is activated, waste products in the body are efficiently excreted and fatigue in the skin is restored. This leads to clearer skin and healthier skin with less noticeable blemishes and freckles.
It is said that **"citric acid is effective in relieving fatigue and supporting skin regeneration."** For middle-aged women, incorporating foods containing citric acid is very beneficial in order to maintain beautiful skin while relieving daily fatigue.
In addition, citric acid has antioxidant properties that protect the skin from UV rays and external stress, reducing oxidative damage that causes blemishes and freckles and supporting skin health from the inside out.
It can be consumed as pickled plums or plum syrup.
Ume can be incorporated into daily life in a variety of ways, with pickled plums and plum syrup being particularly popular as an easy way to consume plums.
Pickled plums : Eat them with rice or put them in rice balls to easily get citric acid. The sour taste stimulates the appetite and is also effective in preventing summer fatigue.
Plum syrup : Simply mix with water or carbonated water to create a refreshing drink. A cold plum syrup drink is a great way to refresh yourself during the hot season.
**"Ume is a traditional Japanese health food and a strong ally for women who want beautiful skin."** By incorporating plums into your daily meals and drinks, you can continue to take care of your beautiful skin without any effort.
By using plums, you can relieve tired skin while preventing blemishes and freckles. Adding plums to your diet is the first step to achieving skin that glows from within.
Simple and easy to follow skin care recipes
Even on busy days, you can take care of your skin from the inside by incorporating easy-to-make beauty recipes. Here are three recipes that contain nutrients that are effective against blemishes and freckles. All of them are easy to make, so please give them a try.
Tomato and mozzarella salad
The combination of tomatoes and cheese provides vitamin C and calcium.
Tomatoes are rich in vitamin C and lycopene, which help reduce UV damage and keep skin firm. Mozzarella cheese contains calcium, which supports healthy skin. Combining these two ingredients creates a well-balanced dish.
Olive oil adds Vitamin E.
Finishing with olive oil will replenish your body with vitamin E. Vitamin E has strong antioxidant properties and is expected to prevent skin aging. Simply slice tomatoes and mozzarella, add olive oil and salt, and you'll have a simple and delicious salad.
Avocado Natto
The combination of avocado and natto provides the benefits of vitamin E and fermented foods.
Avocados are also known as "forest butter" and are rich in vitamin E and good fats. Natto is a fermented food that helps regulate the intestinal environment. Combining these two foods can increase the skin's moisturizing power and help you achieve beautiful skin from the inside out.
An easy recipe that just requires serving on rice.
Just slice the avocado and place it on rice with natto to complete. Add a little soy sauce or sesame oil to taste to enhance the flavor. This is an easy recipe that is perfect for busy mornings or lunches.
Carrot Rapée
Dice the carrots and toss with lemon juice and olive oil.
Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This promotes skin turnover and helps prevent age spots and freckles. Lemon juice contains vitamin C, which adds antioxidant properties.
Vitamin A and C can be taken at the same time.
Simply shred the carrots and toss with lemon juice, olive oil, and salt to create a simple and nutritious side dish. If you keep it in the refrigerator, you can take it out and enjoy it right away when you're ready to eat. It's a beautifully colored dish that will brighten up your dinner table.
These recipes are not only easy to make, but also highly nutritious and support healthy skin for middle-aged women. By incorporating them into your daily diet, you can aim for beautiful skin without any effort.
Plum and honey drink
A refreshing drink made by mixing plum syrup with carbonated water.
Plum and honey drinks are skin-beautifying beverages that are easy to make even on busy days. Simply mix plum syrup with carbonated water to enjoy a refreshing taste. The fizzing sensation of the carbonation refreshes your mouth, making them perfect for hot weather or when you're tired.
This drink is not only easy to make, but also looks beautiful and lifts your spirits. Pour it into a clear glass and add ice to make it look even cooler. If you like, you can add some mint leaves to add a nice aroma.
Citric acid relieves fatigue and promotes metabolism.
The citric acid contained in plums has the power to promote metabolism and help recover from fatigue. When metabolism is active, waste products in the body are efficiently excreted, and the skin becomes clearer. This leads to healthy skin with less noticeable blemishes and freckles.
In addition, citric acid has antioxidant properties and protects the skin from UV rays and external stress, reducing oxidative damage that causes blemishes and freckles and supporting skin health from the inside out.
It is said that **"citric acid is effective in relieving fatigue and supporting skin regeneration."** For middle-aged women, incorporating foods containing citric acid is very beneficial in order to maintain beautiful skin while relieving daily fatigue.
Adding honey adds a natural sweetness and makes it easier to drink. Honey has a moisturizing effect and can help prevent dry skin. The combination of plums and honey is not only delicious, but also has beneficial effects on both beauty and health.
This drink is perfect for waking up in the morning or refreshing in the afternoon. By incorporating it into your daily life, you can continue to take care of your beautiful skin without any stress. Please try adding it to your routine.
Beautiful skin care with Funny Elves' soft matte pressed powder
The synergistic effects of diet and skin care
The importance of combining internal and external care.
To achieve beautiful skin, it is important to incorporate both diet and skin care. Diet provides nutrients from the inside of the body and supports healthy skin, while skin care products provide additional support from the outside. Combining these two makes it possible to prevent blemishes and freckles more effectively.
As the Funny Elves philosophy of **"Look within, not outside," indicates, you can maximize the beauty of your skin by focusing on care from the inside while also adding care from the outside.
For example, by using Funny Elves' Soft Matte Pressed Powder while consuming foods containing vitamins C and E on a daily basis, you can cover pores while maintaining the transparency of your skin. By simultaneously taking care of your skin from both inside and outside, even busy middle-aged women can aim for beautiful skin efficiently.
Features of Soft Matte Pressed Powder
It gently hides pores and gives you smooth, beautiful skin.
Soft Matte Pressed Powder is an excellent item that makes pores less noticeable and smooths the skin. The fine powder of 2500 mesh creates a thin veil-like finish on the skin. This makes it easy to create a poreless, soft matte skin.
In addition, this powder contains skin care essences that keep the skin moist without drying it out. It is formulated to be safe for sensitive skin, minimizing skin irritation.
As the catchphrase states, "Smooth, beautiful skin, no processing required," you can create natural, beautiful skin simply by using the Soft Matte Pressed Powder.
This makeup lasts for a long time, making it ideal for busy middle-aged women.
For middle-aged women, finding time to touch up their makeup can be difficult in the midst of a busy daily routine. Soft Matte Pressed Powder is designed to ensure long-lasting makeup, so your morning makeup will stay on until the evening. It is also resistant to sweat and sebum, and has been shown to last for 16 hours.
It also absorbs excess sebum while preventing dryness, reducing shine and leaving your skin feeling smooth and silky. This allows you to maintain the beauty of your skin even during busy days.
This is the perfect item for those who want **irrefutable skin.** With this soft matte pressed powder, you can look confident in any situation.
Soft Matte Pressed Powder is the perfect choice for middle-aged women who value inner care as an outer support. Use this powder to finish off your skin while taking advantage of the nutrients you get from your diet, and further enhance the beauty of your skin.
Improving your daily diet is essential to prevent age spots and freckles. By incorporating the ingredients and recipes introduced here, you can effortlessly aim for beautiful skin. For example, there are testimonials who say that just adding ingredients with skin-beautifying effects to miso soup can make a difference to your skin after a year . You too can try caring for your skin from the inside out through your diet.
In addition, you can easily care for your skin from the outside by using Funny Elves' "Soft Matte Pressed Powder". Get radiant skin from the inside and outside. We support your beautiful skin care!
FAQ
What should I do if some plum syrup grains remain undissolved when drinking it?
When dissolving plum syrup in hot or cold water, the grains may not completely dissolve. In this case, there is no problem drinking it as is. The grains contain plum ingredients that have a positive effect on the body. If you are concerned about this, you can mix it with a spoon or strain it before drinking to enjoy it more smoothly.
Many people say that they can drink plum syrup safely even if some grains remain, and the appeal of plum syrup is that it allows you to continue caring for your skin with ease.
Is the Soft Matte Pressed Powder suitable for sensitive skin?
Yes, it is safe for people with sensitive skin. This powder is talc-free and has a gentle formula that is gentle on the skin. In third-party testing, no one experienced any irritation during use, and it has been highly praised by many people with sensitive skin.
It is popular with many users because it can be used safely even on sensitive skin.
How to use Soft Matte Pressed Powder?
Take an appropriate amount onto the sponge and gently spread it from the center of your face outwards. To finish, use the powder remaining on the sponge to smooth around your eyes and nose for a more even finish. By patting a small amount at a time, you can create a naturally beautiful complexion.
Is it more effective to eat tomatoes raw or cooked?
Both are effective. Raw tomatoes are rich in vitamin C, which helps to improve skin clarity. On the other hand, when cooked, the absorption rate of lycopene increases, which is expected to reduce UV damage. It is a good idea to use tomatoes in salads, soups, etc., depending on the purpose.
What's the best way to eat avocado?
Avocados can be enjoyed in a variety of ways, such as in salads, dips, and on toast. In particular, dips made with lemon juice and salt are simple and delicious, and allow you to efficiently consume vitamin E and healthy fats. It's an ingredient that can be easily incorporated into your diet even on busy days.
How long can Carrot Rapée be stored?
If you store it in the refrigerator, it will stay delicious for 2 to 3 days. If you prepare it in advance, you can enjoy a nutritious side dish quickly even on busy days. By storing it in a storage container and refrigerating it, you can keep it fresh for a long time while maintaining its flavor.
When is the best time to drink plum and honey drink?
It's perfect for a morning wake-up drink or a refreshing drink in the afternoon. Citric acid promotes metabolism and helps relieve fatigue. Especially in hot weather or on tiring days, a refreshing drink mixed with carbonated water will have a refreshing effect.
Does the Soft Matte Pressed Powder last for the summer?
Yes, it is designed to not come off even in the summer. This powder is waterproof and sweat-proof, and is resistant to sweat and sebum. It has been confirmed to control sebum for 8 hours and last for 16 hours, so you can use it with confidence even when you are out for a long time.
What is the best way to get enough Vitamin C?
We recommend including citrus fruits, peppers, and broccoli in your daily diet. Adding a fruit salad to your breakfast or a stir-fry with peppers for dinner is an easy way to get vitamin C. Adding peppers to smoothies is also effective.
What are your tips for maintaining beautiful skin care?
It's important to find a method that you can continue without straining yourself. For example, by incorporating the recipes introduced here into your daily diet, you can naturally take care of your skin. Also, by using Funny Elves Soft Matte Pressed Powder, you can efficiently take care of your skin from both inside and out.
As the saying goes, "small habits make big changes," and daily habits are the shortcut to beautiful skin.
