Taking care of your skin after sunburn is very important to keep your skin healthy. Sunburn causes damage from ultraviolet rays and leads to photoaging such as spots, wrinkles, and sagging skin. In fact, 65.7% of people experience skin problems after sunburn. Neglecting post-sun care may increase the risk of future skin problems. It is important to take proper care to protect your skin.
Immediate response to after-sun care
Sunburned skin requires immediate care. Here we will explain in detail the immediate steps you should take to care for your sunburned skin.
cooling
Cooling sunburned skin is very important to reduce inflammation.
Cooling the skin using cold water or a cold towel
Cooling the skin with cold water or a cold towel can effectively remove heat. Take a cold shower or apply a cold towel to the sunburned area, which can help reduce redness and hot flashes.
Uses of Aloe Vera Gel
Aloe vera gel helps to cool and soothe skin after sunburn. Aloe vera contains natural moisturizing properties that have a soothing effect on the skin. Gently applying it to sunburned skin helps the skin heal.
Moisturizing
After cooling, you will need to moisturize your skin to prevent it from drying out.
How to choose a moisturizing cream or lotion
When choosing a moisturizing cream or lotion, look for one that contains hydrating ingredients such as ceramides, hyaluronic acid, and collagen. These ingredients help keep skin hydrated and prevent it from drying out.
Use after-sun care products
Using after-sun care products can effectively moisturize your skin after sunburn. Use a mild toner to gently moisturize your skin. This will support the skin's barrier function and keep it healthy.
Sedation
It is also important to soothe the skin after sunburn.
Ingredients with sedative effects
Calming ingredients like chamomile, lavender, and calendula have soothing and relaxing properties that reduce inflammation in the skin.
How to use a calming spray or mist
A soothing spray or mist can help soothe your skin quickly. Simply spray a light amount onto the sunburned area and rub it in gently. This can help reduce redness and itching.
Continuous after-sun care
To keep your skin healthy after sunburn, it is essential to take continuous care of it. Below, we will introduce some specific methods for post-sun care.
Continued moisturization
The importance of daily moisturizing
After sunburn, the skin becomes easily dry. By moisturizing daily, you can strengthen the skin's barrier function and protect it from external stimuli. By incorporating moisturizing into your daily skin care routine, you can maintain healthy skin.
How to choose moisturizing ingredients
When choosing moisturizing products, look for ones that contain ingredients such as hyaluronic acid, ceramides, and royal jelly. These ingredients help hydrate and keep the skin moist. Products that contain vitamin C derivatives in particular can also have a brightening effect on the skin.
Nutritional supplementation
Vitamin and mineral intake
In order to care for sunburned skin from the inside, it is important to take in vitamins and minerals. Vitamin C in particular helps the skin recover and reduces damage. Be sure to take in vitamin C through supplements and your diet.
Skin care through diet
You can also care for your skin through your diet. Citrus fruits, which are rich in vitamin C, and nuts, which are rich in vitamin E, will help support healthy skin. Eat a balanced diet and take care of your skin from the inside out.
Use of sunscreen
How to choose and use sunscreen
Using a sunscreen is also essential for post-sun care. Choose a sunscreen with a high SPF and PA value, and apply it thoroughly before going outside. Use an appropriate amount and reapply every 2 to 3 hours for best results.
The importance of everyday UV protection
By taking measures against UV rays on a daily basis, you can prevent skin damage caused by sunburn. Wear a hat and sunglasses, and walk in the shade. This will protect your skin from UV rays and keep it healthy.
Recommended products for after-sun care
Choosing the right products to protect your sunburned skin is important. Here we'll introduce products suitable for immediate and ongoing care.
Products for immediate care
Sunburned skin requires immediate attention, so use the following products to effectively treat your skin:
Introducing cooling gels and sprays
Aloe Vera Gel : Aloe vera has cooling and anti-inflammatory properties. Gently apply to sunburned skin to help relieve redness and burning.
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Cool Down Spray : This cooling spray is convenient for use on the go. Just spray onto your skin for an instant cooling effect.
Moisturizing creams and lotions recommended
Lotion containing ceramide : Ceramide strengthens the skin's barrier function and enhances moisturizing effect. Ideal for dry skin after sun exposure.
Moisturizing cream with hyaluronic acid : Hyaluronic acid hydrates the skin and keeps it moist. It deeply moisturizes the skin after sunburn.
Products suitable for continuing care
Sunburned skin requires ongoing care to keep it healthy, so try these products to support healthy skin:
Introduction of nutritional supplements
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Vitamin C supplements : Vitamin C helps skin repair itself and reduces damage, so take it regularly to treat sunburn from the inside out.
Vitamin E supplement : Vitamin E is an antioxidant that helps support healthy skin and is recommended for inclusion in your daily routine to help protect against sunburn.
Recommended sunscreen products
High SPF sunscreen : A high SPF sunscreen will provide you with the most protection from UV rays. Apply it thoroughly before going outside and reapply every 2-3 hours.
UV protection spray : Spray-type sunscreen is easy to use and can be used on hair and body. It is convenient for daily UV protection.
Post-sun care is very important to protect the health of your skin. Sunburned skin is damaged by ultraviolet rays and requires prompt care. First, cool the skin, then moisturize. This will help reduce inflammation and prevent dryness. Continuing with daily care will strengthen the skin's barrier function and keep it healthy. Continue proper care to protect your skin. Daily efforts are essential to maintaining healthy skin.
