Choosing the right sunscreen and applying it properly is very important to protect your skin from UV rays. UV rays can damage the skin and cause blemishes and wrinkles. UV rays are particularly strong from May through the summer, so we recommend choosing a sunscreen with SPF50 or higher and PA++++. By applying the appropriate amount generously, you can maximize the effectiveness of the sunscreen. Equip yourself with the right knowledge and practice effective UV care.
How to choose a sunscreen
Sunscreen for your skin type
It is important to choose a sunscreen that is suitable for your skin type. If you have dry skin, choose a sunscreen that contains moisturizing ingredients. This will prevent your skin from drying out and protect you from UV rays. If you have sensitive skin, choose a hypoallergenic and fragrance-free product. By choosing a product that contains ingredients that are gentle on the skin, you can avoid skin problems. If you have oily skin, choose an oil-free or water-based sunscreen. This will prevent your skin from feeling sticky and will provide strong protection from UV rays.
Understanding SPF and PA
When choosing a sunscreen, it is important to understand the SPF and PA values. SPF indicates the protective effect against UV-B rays, and the higher the number, the longer the effect lasts. SPF30 is sufficient for daily life, but if you are going to be outdoors for a long time, choose SPF50 or higher. On the other hand, PA indicates the protective effect against UV-A rays, and the more +'s, the more effective it is. By choosing a sunscreen with PA+++ or higher, you can protect your skin from UV-A rays that cause wrinkles and sagging.
How to choose the right usage scenario
It is important to choose a sunscreen that suits the situation. For everyday life such as commuting or shopping, a sunscreen with a light texture is suitable. This allows you to spend your time comfortably without putting a strain on your skin. When playing outdoors or playing sports, choose a waterproof sunscreen. It is resistant to sweat and water, and its effectiveness can be sustained even during long periods of activity. Also, when going to the beach or pool, choosing a sunscreen that contains environmentally friendly ingredients can minimize the impact on the natural environment.
How to apply sunscreen correctly
By applying sunscreen correctly, you can effectively protect your skin from UV rays. Follow the points below to use sunscreen effectively.
How to apply to the face
When applying sunscreen to your face, first take an appropriate amount in your hand. Place dots on five areas: forehead, both cheeks, nose, and chin, then gently spread using the pads of your fingers. It is important to apply the product evenly and without any blemishes. The nose and high cheekbones are particularly susceptible to UV rays, so be sure to apply the product thoroughly. It is most effective to apply sunscreen after skin care and before makeup.
How to apply to the neck and décolleté
The neck and décolleté are also areas that are easily affected by UV rays. As with the face, take an appropriate amount in your hand and spread it evenly around the front and back of your neck and on your décolleté. Don't forget to apply to the back of your neck and behind your ears. These areas are often overlooked, but by taking good care of them, you can prevent damage from UV rays.
How to apply to the body
When applying sunscreen to the body, apply it thoroughly to exposed areas such as the arms and legs. Take an appropriate amount in your hand and gently spread it in a circular motion. Your shoulders and back are particularly susceptible to UV rays, so apply it carefully. Areas that rub against clothing are prone to coming off, so be sure to reapply frequently.
Note : Sunscreen is easily washed away by sweat and water, so it is recommended to reapply every 2-3 hours, especially after sweating or going into the sea or pool.
Sunscreen dosage and application method
To use sunscreen effectively, it is important to apply the appropriate amount. By applying the appropriate amount, you can effectively protect your skin from UV rays. Please pay attention to the amount of sunscreen and how to apply it by referring to the following points.
Appropriate dosage guideline
When applying sunscreen, be sure to use a generous amount. By applying a sufficient amount, rather than a small amount spread thinly, you can effectively block UV rays. Specifically, you should use a 500 yen coin-sized amount for your face and a golf ball-sized amount for your body. By using the appropriate amount, you can maximize the effectiveness of the sunscreen.
Time to repaint
The effectiveness of sunscreen weakens over time. It is recommended to reapply every 2-3 hours, especially if you sweat or get wet. If you neglect to reapply, your sunscreen will not provide sufficient protection from UV rays and may cause damage to your skin. By reapplying sunscreen frequently, you can maintain its effectiveness and protect your skin.
By knowing how to choose and apply sunscreen, you can effectively protect your skin from UV rays. It is important to practice this knowledge in your daily life. By using the appropriate amount and reapplying frequently, you can minimize the effects of UV rays. Using sunscreen correctly is essential to maintaining healthy skin. Incorporate these points into your daily habits to protect your skin.
