疲れた顔をリセットする夜のスキンケアルーティン

A nighttime skincare routine to reset your tired face

Do you ever feel depressed when you see your tired face in the mirror after a full day of work? Dull skin and sagging eyes can affect not only your appearance but also your confidence. Fatigue can damage the nerve cells in your brain, which can affect your skin as well. However, by incorporating a nighttime skin care routine, you can reset your skin and wake up with a brighter, healthier face. Take the time to pamper your skin and refresh your mind and body.

Key Takeaways

  • Understanding the cause of a tired face can help you take proper care of your skin.

  • Cleansing, moisturizing and eye care are key steps in your evening skincare routine.

  • Ensuring good quality sleep can help regenerate your skin and reduce the appearance of fatigue.

  • A balanced nutritional diet and adequate hydration can help support healthy skin from the inside out.

  • Managing your stress can help improve your skin condition and reset your tired face.

  • Give your skin that extra bit of care by incorporating sheet masks and serums into your routine to help it heal.

  • The shortcut to beautiful skin is to choose the skin care items that suit you and take care of your skin on an ongoing basis.

What causes a tired face?

To improve a tired face, it is important to first understand its causes. Signs of fatigue that appear on the skin and around the eyes are caused by daily lifestyle habits and environmental factors. Here, we will take a closer look at the causes of tired skin and around the eyes.

Mechanism of skin fatigue

There are both external and internal factors that cause tired skin. By knowing how each of these factors affects your skin, you can take appropriate care of it.

External factors (ultraviolet rays, dirt, dryness, etc.)

External factors directly damage the skin. UV rays penetrate deep into the skin, destroying collagen and causing wrinkles and sagging. Dirt and particles in the air also clog pores, causing dullness and inflammation. Dry environments rob the skin of moisture and weaken its barrier function. As a result, the skin is more likely to look tired.

Tip : The first step in protecting your skin is to protect against UV rays during the day and thoroughly cleanse your skin when you get home.

Internal factors (stress, lack of sleep, poor circulation, etc.)

Internal factors also have a significant impact on skin fatigue. Stress and lack of sleep generate active oxygen in the body, which damages skin cells. This disrupts skin turnover, making dullness and loss of firmness more noticeable. Poor circulation also makes it difficult to deliver the nutrients and oxygen needed by the skin, causing a pale complexion.

Tip : Getting good quality sleep and taking time to relax can help restore healthy skin.

Causes of eye fatigue

The area around the eyes is one of the areas of the face where fatigue is most easily seen. Actions in daily life that put strain on the eyes will make your face look more tired.

Long hours of screen time

When you use a computer or smartphone for a long time, the muscles around your eyes become tense and blood flow becomes poor. As a result, dark circles under your eyes and sagging become more noticeable. The blue light emitted from the screen is also a factor that accelerates eye fatigue.

Tip : Taking a break from screen time can help reduce eye strain.

Poor circulation and swelling

Poor circulation can cause dullness and dark circles around the eyes. Also, eating a high-salt diet and drinking too much water can cause puffiness around the eyes. When these factors combine, the eyes tend to look tired.

Solution : Use hot and cold treatments or gentle massage to increase circulation and reduce swelling.

Understanding the causes of tired looking skin can help you choose the right care method. In the next section, we will introduce specific steps for your nighttime skin care routine. Find the method that works best for you and incorporate it into your daily care.

Detailed steps for your nighttime skincare routine

A nighttime skincare routine is essential to reset your tired face. By incorporating the steps below, you can pamper your skin and wake up looking brighter and healthier.

Step 1: Thoroughly remove dirt with a cleanser

The importance of removing makeup and washing your face

At the end of the day, it is important to thoroughly remove makeup and dirt from your skin. If makeup is left on your skin, it can clog your pores and cause skin problems. Cleansing is the first step to keeping your skin healthy.

Tip : Choose a cream or milk-based cleanser to remove your makeup. These aren't too harsh and will remove dirt while leaving behind essential oils.

A gentle cleansing method

When cleansing, do not scrub your skin, but gently pat your skin. If you are concerned about dryness or fine lines, choose a cleanser that contains moisturizing ingredients. After washing your face, gently pat your skin with a towel to remove excess water.

Tip : If your skin feels tight after cleansing, your cleanser may be too harsh. Try reassessing your skincare routine.

Step 2: Moisturize your skin

How to use lotion and milk

After washing your face, apply lotion immediately before your skin dries. It is effective to choose a lotion that contains highly moisturizing ingredients such as hyaluronic acid, ceramide, and collagen. After that, use a milky lotion to lock in moisture.

Tip : Warm the lotion in your hands and then press it into your skin to help it penetrate better.

Finish with moisturizing cream

Finally, use a moisturizing cream to thoroughly cover your skin. Apply multiple layers to dry areas to keep them hydrated. Choosing a product that is formulated to prevent dryness will help keep your skin moisturized for a long time.

Tip : A rich nighttime moisturizer helps skin thoroughly repair itself while you sleep.

Step 3: Refresh your eyes with eye care

How to apply eye cream

The eye area is one of the most delicate parts of the face, so use an eye cream to prevent dryness and fine lines. Apply with your ring finger in a gentle tapping motion to gently care for your skin.

Tip : For best results, choose an eye cream that is rich in hydrating ingredients.

Promoting blood circulation with hot and cold care

To improve blood circulation around the eyes, try using hot and cold towels. Applying a hot towel to the eyes, followed by a cold towel, will reduce swelling and leave the area feeling refreshed.

Tip : Hot and cold therapy works best when you are relaxed.

By incorporating these steps into your nightly routine, you can reset your tired face and wake up with brighter, healthier skin. Choose the products that work best for you and continue your skincare routine.

Step 4: Enhance your results with special care

Adding some extra care to your nighttime skincare routine can help your skin recover even faster. Using special products can help reset your tired face, leaving you with brighter, healthier skin the next morning.

Using sheet masks

Sheet masks are an effective way to give your skin intensive care. Using a sheet mask that is packed with beauty ingredients can moisturize your skin and improve dryness and dullness. We recommend using it 2-3 times a week.

  • Usage :

    1. After washing your face, prepare your skin with lotion.

    2. Apply the sheet mask to your face and relax for 10 to 15 minutes.

    3. After removing the mask, gently massage any remaining serum into your skin.

Tip : Storing your sheet mask in the refrigerator will give it a cooling sensation when you use it, which can also help reduce puffiness.

Use of serums and night creams

Serums and night creams are essential products that help repair skin. Serums contain high concentrations of active ingredients that target specific skin concerns, while night creams hydrate skin and strengthen its barrier while you sleep.

  • How to use the serum :

    1. After applying lotion, take an appropriate amount and spread evenly over the entire face.

    2. It is especially effective when applied in multiple layers to areas prone to dryness or dullness.

  • How to use the night cream :

    1. After the serum, warm the cream in your hands and apply it to your entire face.

    2. Gently press into skin to blend in.

Tip : Choose products that contain highly moisturizing ingredients such as hyaluronic acid, ceramides, and collagen to leave your skin feeling moisturized the next morning.

By incorporating special care, you can further enhance your daily skin care routine. By choosing the products that suit your skin and using them continuously, you can reset your tired face and achieve the skin of your dreams.

Makeup tips to hide a tired face

Learn makeup tips to hide tiredness and give a bright, healthy look. By following some simple techniques, you can achieve clearer skin and a look that will make you feel confident.

Prepare your skin with base makeup

How to use Funny Elves' "Longwear Air Cushion Foundation"

Base makeup is an important step to prepare your skin and hide the appearance of tiredness. Funny Elves ' Long-Wear Air Cushion Foundation is the perfect item to hide the appearance of tiredness. This foundation has a 12-hour staying power and high coverage. In addition, it comes in two types, one for dry skin and one for oily skin, so you can choose the one that suits your skin type.

  • Highlights :

    • Triple Lock technology prevents makeup from coming off and keeps the finish natural.

    • Peach blossom feather powder blends into the skin, bringing out a translucent look.

    • It contains moisturizing ingredients that give a moist finish even to dry skin.

Tips for use : Apply a small amount of foundation to the puff and gently tap onto skin. Apply multiple layers to areas you want to cover for a more even and beautiful finish.

Techniques to achieve a natural finish

To achieve a natural finish, it's important to apply your foundation evenly. Try these techniques:

  1. Apply foundation immediately after skin care : Applying it before your skin dries will help it adhere better.

  2. Apply small amounts in layers : Instead of applying too much at once, apply small amounts in layers to prevent the product looking too thick.

  3. Blurring your facial lines : By blurring your facial lines naturally, your entire face will appear brighter.

Tip : After applying foundation, lightly press with a sponge or brush to remove excess oil for a more natural finish.

Makeup to make your eyes look brighter

How to use concealer

Concealer is essential to cover dark circles and dullness around the eyes. When used properly, it can brighten the area and make you look less tired.

  • procedure :

    1. Place a small amount of concealer under your eyes.

    2. Gently pat the product into the skin using your fingertips or a brush.

    3. Blur the edges and blend into the skin.

Tip : Choose a shade one shade lighter than your skin tone to make your eyes appear brighter.

Enhance your eyes with highlights

Highlighting can add dimension to your eyes and soften the appearance of tiredness. In particular, applying it lightly to the inner corners of your eyes or under your eyebrows can brighten up the entire eye area.

  • Recommended use :

    • Apply a small amount of highlighter to the inner corner of your eye to make it stand out.

    • Highlighting under your eyebrows will make your eyes appear lifted.

Pro tip : Use a powder highlighter to create a natural glow, and pair it with a serum-based product like Naviance to give your skin a plumper look.

By incorporating these makeup tips, you can hide tiredness and give off a brighter, healthier look. Choose the items that suit you best and incorporate them into your daily makeup routine.

Recommended skin care items

Recommended skin care items
Image Source: pexels

Choosing the right items is important to enhance your nighttime skincare routine. Here are some recommended skincare items that will effectively care for your skin while still being gentle on it. Find the items that suit your skin type and concerns, and try incorporating them into your daily skincare routine.

Cleansing Items

Gentle cleansing oil

Cleansing oils thoroughly remove makeup and sebum while protecting the skin's necessary moisture. For those who are particularly concerned about dryness, cleansing oils containing moisturizing ingredients are recommended. Oil-type cleansing oils are effective in lifting and removing dirt deep within pores.

  • point :

    • Warming the oil in your palms before use will help it absorb better into the skin.

    • By using it as if you are gently massaging it, you can also expect the effect of improving blood circulation.

Tip : After cleansing, rinse thoroughly with lukewarm water to ensure no oil remains on the skin.

Facial cleanser for sensitive skin

For those with sensitive skin, a mild, gentle facial cleanser is best. Choose one that lathers well and removes dirt without scrubbing the skin. Products that don't leave your skin feeling tight after washing will keep your skin clean while protecting its barrier function.

  • Recommended use :

    1. Lather the facial cleanser thoroughly to create a fluffy foam.

    2. Apply the foam to your skin and gently roll it with your fingertips to wash.

    3. Rinse thoroughly with lukewarm water and gently pat with a towel to remove excess water.

Tip : After washing your face, moisturize immediately to prevent dry skin.

Moisturizing items

Highly moisturizing lotion

Highly moisturizing lotions provide plenty of moisture to the skin, preventing dryness and dullness. Lotions containing hyaluronic acid and ceramides replenish moisture from within the skin, resulting in firmer skin. They are an essential item, especially during the dry seasons.

  • Usage :

    • Take an appropriate amount onto the palm of your hand and gently press it onto your entire face.

    • If you use cotton, it is recommended to pat it lightly onto the skin without rubbing.

Tip : Storing your lotion in the refrigerator will give it a cooler feel when you use it, and it can also help tighten your pores.

Milk for dry skin

Milk lotion plays a role in sealing in the moisture replenished by lotion. For those with dry skin, milk lotions rich in moisturizing ingredients are ideal. If you choose one with a light texture, it will leave a moist finish without being sticky.

  • Recommended use :

    1. After applying lotion, take an appropriate amount and spread evenly over the entire face.

    2. It is especially effective to apply multiple layers to areas prone to dryness.

Tip : When applying lotion, warm it up in your hands first so it will be absorbed more easily into your skin.

Eye care items

Eye cream for the eyes

The area around the eyes is one of the most delicate parts of the face. Using an eye cream can help prevent dryness and fine lines, while providing firmness and moisture to the area. Eye creams rich in moisturizing ingredients are ideal for nighttime care.

  • Usage :

    • Take a small amount onto your ring finger and gently tap around the eye area.

    • Focus on areas prone to dryness, such as around the eyes and under the eyes.

Tip : Add this to your nightly routine to reduce the appearance of tiredness around the eyes.

Hot and cold eye mask

Hot and cold eye masks promote blood circulation around the eyes and eliminate puffiness and dark circles. Hot eye masks have a relaxing effect, while cold eye masks have a tightening effect. Try using them to relieve your daily fatigue.

  • Usage :

    1. Place the warm eye mask over your eyes and relax for 5 to 10 minutes.

    2. Follow up with a cold eye mask to firm and firm the eye area.

Tip : When applying hot and cold therapy, it will be more effective if you stay relaxed and take deep breaths.

By using these skin care items, your nighttime skin care routine will be even more complete. Choose the items that suit your skin and enjoy your daily skin care. Your skin will surely change the next morning!

Special care items

Adding some extra care to your nighttime skincare routine can help your skin recover even faster. Using special products can help reset your tired face, leaving you with brighter, healthier skin the next morning.

Sheet mask containing beauty ingredients

Sheet masks are an effective way to give your skin intensive care. Using a sheet mask that is packed with beauty ingredients can moisturize your skin and improve dryness and dullness. We recommend using it 2-3 times a week.

  • Usage :

    1. After washing your face, prepare your skin with lotion.

    2. Apply the sheet mask to your face and relax for 10 to 15 minutes.

    3. After removing the mask, gently massage any remaining serum into your skin.

Tip : Storing your sheet mask in the refrigerator will give it a cooling sensation when you use it, which can also help reduce puffiness.

Intensive care night cream

Serums and night creams are essential products that help repair skin. Serums contain high concentrations of active ingredients that target specific skin concerns, while night creams hydrate skin and strengthen its barrier while you sleep.

  • How to use the serum :

    1. After applying lotion, take an appropriate amount and spread evenly over the entire face.

    2. It is especially effective when applied in multiple layers to areas prone to dryness or dullness.

  • How to use the night cream :

    1. After the serum, warm the cream in your hands and apply it to your entire face.

    2. Gently press into skin to blend in.

Tip : Choose products that contain highly moisturizing ingredients such as hyaluronic acid, ceramides, and collagen to leave your skin feeling moisturized the next morning.

By incorporating special care, you can further enhance your daily skin care routine. By choosing the products that suit your skin and using them continuously, you can reset your tired face and achieve the skin of your dreams.

Supplementary care other than skin care

In order to reset your tired face, it is important to not only take care of your skin, but also to take supplementary care in your daily life. Let's review your sleep, diet, and stress management to support the health of your skin from the inside.

Ensure good quality sleep

Skin regeneration is most active during sleep, so getting good quality sleep can help promote skin turnover and improve the appearance of tired skin.

How to relax before bed

Taking time to relax before bed will help you get a deeper sleep. Try these tips:

  • Take a warm bath : Soaking in lukewarm water (38-40 degrees) helps relax your body.

  • Use aromatic oils : The scents of lavender and chamomile have a calming effect.

  • Stay off your phone : Blue light inhibits the production of sleep hormones, so put your phone down an hour before you go to bed.

Tip : When you fall asleep in a relaxed state, your skin is better able to repair itself.

How to improve your sleep environment

It's also important to create a comfortable sleeping environment. Try these tips:

  • Sleep in a dark room : Using light-blocking curtains and an eye mask can help you get a good night's sleep.

  • Maintain a comfortable room temperature : Keeping your room temperature between 20-22 degrees will help you sleep comfortably.

  • Create a quiet environment : Use earplugs or a white noise machine to block out outside noise.

Tip : A good night's sleep will give you clearer skin the next morning.

Balanced nutrition

Healthy skin relies heavily on the nutrients you get from your diet, so a balanced diet can help support your skin from the inside out.

Nutrients that are good for the skin (vitamins C, E, etc.)

Make sure you're eating plenty of nutrients that will help regenerate and hydrate your skin:

  • Vitamin C : Helps produce collagen and keeps skin firm. Citrus fruits, kiwi, and peppers contain a lot of vitamin C.

  • Vitamin E : Has antioxidant properties and prevents skin aging. Almonds, avocados, and spinach are recommended.

  • Omega-3 fatty acids : Strengthen the skin's barrier. Found in salmon, walnuts and flaxseed oil.

Tip : Including these nutrients in your daily diet will help improve your skin.

The Importance of Hydration

Adequate hydration is essential to keep skin moist. Drinking about 2 liters of water a day will help prevent your skin from drying out.

  • Drink a glass of water when you wake up : This will help replenish the fluids lost while you sleep.

  • Drink water with meals and snacks : Drinking plenty of water helps maintain fluid balance in your body.

Tip : Hydration is key to clear skin.

Managing stress to keep your skin healthy

Stress can have a negative impact on skin health, so managing your stress levels can help keep your skin in good condition.

Meditation and deep breathing practices

Meditation and deep breathing exercises can help you calm down. Try these techniques:

  • Meditation : Find a quiet place, close your eyes and focus on your breathing. Even 5 minutes will do the trick.

  • Breathe deeply : Breathe in slowly through your nose and out through your mouth. Repeat this several times to help you relax.

Tip : Incorporating meditation and deep breathing into your daily routine can help you feel refreshed both physically and mentally.

Refresh with hobbies and exercise

Hobbies and exercise are great ways to relieve stress. Try incorporating the following activities:

  • Enjoy your hobbies : Spend time doing the things you love, like reading or painting.

  • Do some gentle exercise : Yoga or walking can have a calming effect.

Tip : Relieving stress can help improve your skin.

By incorporating these supplemental care methods, you can further enhance the effectiveness of your skin care. Review your daily lifestyle habits and support your skin from the inside out.

By incorporating a nighttime skincare routine, your skin will be refreshed the next morning, and your appearance and mood will change dramatically. In particular, by using **Funny Elves' "Longwear Air Cushion Foundation"**, you can naturally cover your tired face during the day and maintain your skin with confidence. Finding a skincare method that suits you and continuing it every day is the shortcut to beautiful skin. Small efforts will add up and bring positive changes to your skin and mind.

FAQ

When is the best time to start your nighttime skincare routine?

Your evening skincare routine should ideally begin as soon as you get home. Removing the day's dirt and makeup early can reduce the burden on your skin. Early care is especially important for skin that has been exposed to external stressors such as UV rays and air pollution. Keeping your skin clean will help prevent fatigue and the progression of aging.

Tip : When you get home, make it a habit to cleanse your skin first thing and reset it.

Is cleansing necessary every day?

Yes, you should cleanse your skin every day. By thoroughly removing makeup, sebum, and dirt caused by external factors at the end of the day, you can prevent skin problems. In particular, if dirt is left in the pores, it can cause dullness and inflammation.

Tip : Choose a cleanser that is gentle on your skin and wash gently without scrubbing.

How important is moisturizing care?

Moisturizing is one of the most important steps in skin care. It prevents the skin from drying out and strengthens the skin's barrier function, protecting it from external stress. Skin regeneration is particularly active during sleep, so moisturizing at night is key to keeping your skin healthy.

Tip : Use lotion, milk and moisturizer in that order to lock in moisture in your skin.

What are some makeup tips to hide a tired look?

Base makeup is important to hide a tired look. **Funny Elves Longwear Air Cushion Foundation** gives you a natural finish and high coverage at the same time. This foundation lasts for 12 hours and brings out the translucence of your skin.

Usage tips : Apply by tapping lightly with the puff, applying extra layers to areas you want extra coverage.

Should you use a sheet mask every day?

It is recommended to use sheet masks 2 to 3 times a week. Using them every day can be hard on the skin. Because they contain plenty of beauty ingredients, they are effective when used as a special care.

Tip : Storing your sheet mask in the refrigerator will give it a cooling sensation when you use it, which can also help reduce puffiness.

How does lack of sleep affect your skin?

Lack of sleep is a major cause of skin fatigue and rough skin. Skin regeneration is most active during sleep, so continued lack of sleep disrupts skin turnover, making dullness and loss of firmness more noticeable.

Tip : To ensure quality sleep, incorporate relaxation techniques before bed.

How does stress affect your skin?

Stress generates active oxygen in the skin and damages cells. This results in accelerated skin aging, wrinkles, sagging, and the appearance of pores. Stress management is essential to maintain healthy skin.

Tip : You can reduce stress by meditating, taking deep breaths, or making time to enjoy a hobby.

Do you really need eye cream?

The area around the eyes is one of the most delicate parts of the face. Using eye cream can prevent dryness and fine lines, and give the area firmness and moisture. It is an essential item, especially for those who are concerned about eye fatigue.

Tip : Use your ring finger to gently tap the product onto the skin.

How does hydration affect the skin?

Hydration is essential to keep your skin moisturized. Lack of water in the body can lead to dry skin, dullness, and loss of elasticity. Drinking approximately 2 liters of water a day can help support healthy skin from the inside out.

Tip : Get into the habit of drinking water frequently after waking up and between meals.

What are some tips for sticking to your nighttime skincare routine?

To stick to a nighttime skincare routine, it's important to find a method that works for you. Doing it at the same time every night will help make it a habit.

Tip : Using skin care products you love will make your skincare routine more enjoyable and easier to stick to.

Use these questions and answers to improve your nighttime skincare routine and you'll see positive changes in your skin and your mind!

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