Promotes the skin's natural renewal
Normalizes skin turnover
By refraining from wearing makeup, your skin's turnover will be normalized. Turnover is the process by which your skin replaces old cells with new ones. When this process is normal, your skin will be smooth and healthy. Research on skin turnover has shown that promoting turnover can eliminate dullness and roughness, and also help prevent acne and wrinkles. One of the reasons why your skin looks better without makeup is because you can take advantage of this natural regenerative power.
Prevents clogged pores
Cosmetics can clog pores. Foundation and concealer in particular can easily get into pores. By not wearing makeup, you can prevent clogged pores and keep your skin breathing. With unclogging pores, your skin will look healthier and clearer.
Reducing Chemical Burden
Reduces skin irritation and allergic reactions
Cosmetics contain many chemicals. These chemicals can cause inflammation and allergic reactions on the skin. By refraining from wearing makeup, you can reduce these risks. Especially for those with sensitive skin, there is a high possibility that your skin will be better if you do not wear makeup.
Maintains the natural barrier function of the skin
The skin naturally has a barrier function that protects it from external stimuli. Using cosmetics can weaken this barrier function. By not wearing makeup, you can maintain the skin's natural barrier function and protect it from external stimuli. This helps keep your skin healthy and strong.
Specific methods
In order to have beautiful skin without makeup, it is important to have good daily habits and proper skin care. Here are some specific methods.
Habits to incorporate into your daily life
Drink plenty of fluids
Staying well hydrated is essential to maintaining healthy skin. Drinking plenty of water flushes toxins from the body and keeps the skin hydrated. Aim to drink at least 2 litres of water every day. By staying well hydrated, you'll notice your skin looking better without makeup.
Balanced diet
The beauty of your skin is also influenced by your diet. Be sure to eat plenty of vegetables and fruits that are rich in vitamins and minerals. Vitamins C and E in particular are important nutrients that help regenerate the skin. By eating a balanced diet, you will be able to see why your skin looks better without makeup.
Adequate sleep
Adequate sleep is necessary for skin regeneration. By getting 7 to 8 hours of sleep every night, you can promote skin turnover. Your skin repairs itself while you sleep, and not wearing makeup will enhance the effect of your skin looking beautiful.
Proper skin care
Gentle cleansing
Choose a cleanser that is gentle on your skin. It is important to avoid friction and to avoid putting strain on your skin. Even on days when you don't wear makeup, you can maintain the effect of having beautiful skin without makeup by thoroughly removing excess sebum and dirt.
The importance of moisturizing
Moisturizing is the basis for maintaining healthy skin. Proper moisturizing is necessary for beautiful skin without makeup. When choosing a moisturizer, choose one that suits your skin type. Moisturizing the skin maintains its natural barrier function and protects it from external stimuli.
The skin of people who wear makeup and those who don't wear makeup is the same human skin once the makeup and lights are removed. Daily habits and proper skin care are the key to having beautiful skin without makeup.
Skin care tips
Moisturizing
How to keep your skin hydrated
To keep your skin hydrated, it is important to moisturize your skin on a daily basis. Your skin is easily affected by the external environment, so it needs proper moisturization. By incorporating a moisturizing cream into your morning and evening skin care routine, you can lock in moisture in your skin. Professional skin care experts also recommend choosing products that are specialized for moisturizing, saying, "This will keep my skin moisturized."
How to choose a moisturizer
When choosing a moisturizer, it's important to choose one that suits your skin type. If you have dry skin, choose a cream with a high oil content. If you have oily skin, choose a light gel type to reduce stickiness. Check the ingredients label to see if it contains ingredients that are gentle on your skin.
UV Protection
The Importance of Sunscreen
Sunscreen is an essential item for protecting your skin from UV rays. UV rays accelerate skin aging and cause spots and wrinkles. To make your skin look better without makeup, make it a habit to use sunscreen every day. Choosing a sunscreen with an SPF of 30 or higher will provide more effective protection from UV rays.
Daily UV protection methods
In addition to using sunscreen, it is also recommended to wear a hat and sunglasses as a daily measure against UV rays. When you go out, walking in the shade will reduce the effects of UV rays. By combining these measures, you will be able to see the effect of your skin looking better without makeup.
cleansing
A gentle cleansing method
It is important to choose a cleansing method that is gentle on the skin. Avoid friction and cleanse by gently massaging. Even on days when you don't wear makeup, you can maintain the effect of having beautiful skin without makeup by thoroughly removing excess sebum and dirt.
Cleansing frequency and timing
The basic frequency for cleansing is once a day. If you do it as part of your nighttime skin care routine, you can thoroughly remove dirt that has accumulated during the day. In the morning, a light face wash is sufficient. Excessive cleansing can put a strain on your skin, so be sure to do it at the appropriate frequency.
Going makeup-free has long-term benefits for your skin's health. It allows your skin to regenerate naturally and reduces the burden of chemicals, resulting in healthier, more beautiful skin. One person told us that she stopped wearing makeup so she could enjoy skin-to-skin contact with her children, and her problem skin improved.
"As I lived that way, my skin condition really improved."
Why not try a no-makeup lifestyle? It's important to make an effort every day to maintain healthy skin. Stay hydrated, eat a balanced diet, and take good care of your skin to keep it beautiful.
